The foot and ankle are a mechanically intricate complex of 26 bones, 33 joints, over 100 ligaments, and 19 muscles that must create
GOOD POSTURE: IT’S ALL IN THE THUMBS
We see it all around us, gazing at co-workers strapped to chair and computer, hunched like Ebenezer Scrooge. There is a surge of esthetic vanity as
Understanding Overuse / Overload Injuries
As a Physical Therapist, one of the patterns I have observed over the years is that approximately 85% of patients that arrive for an initial
Determine Your Body’s Ideal Sleep Schedule
It is likely you have heard people talk about the importance of getting a good night's sleep, but how do you know if you are getting enough
Surgery, Physical Therapy Both Prove Good for Knee Repair
A recent study published online by the New England Journal of Medicine concludes that in many instances Physical therapy can be just as good for a
Just Rock your Long Run?
Start your recovery within 30 minutes of finishing! Most athletes know of the importance of eating before exercise, however, what and when you eat
Low Back Pain
http://www.youtube.com/watch?v=BOjTegn9RuY&sns=em Watch the video by clicking on the headline.
10 Tips to help you Avoid Trips to Urgent Care from Winter Sports and Recreation Activities
This winter has already led to a record number of cases being seen by Urgent Care Clinic and Hospital Emergency Rooms related to injuries suffered
10 Tips to Avoid Injury or Worse When Shoveling Snow
In 2011, Emergency Rooms across America treated on average about 11,500 injuries and medical emergencies a year related to shoveling snow, according
