Summer is almost here, and that means it’s time for us to get outside and enjoy all the beautiful weather Minnesota has to offer. So whether you’re
Independent Living, How to Help Make it Last
As a physical therapist helping middle age and older adults deal with their acute to chronic musculoskeletal issues, I have seen first-hand the
Physical Therapy Can Benefit Women Who Undergo Breast Cancer Treatment
An era of improved physical care for women with breast cancer is finally at our doorstep. An international study by Hayes et al in 2012 showed that
Caring For Your Shoulders Part 2
In Caring For Your Shoulders Part 1, we discussed the basics of issues that may occur with your shoulders. In part 2 we are going to discuss the
Caring For Your Shoulders
Treatable shoulder impairment affects approximately 30% of the American population. This percentage will probably increase as adults desire
Awareness & Exercise Come Together For Breast Cancer in October
October is National Breast Cancer Awareness Month, and according to the American Cancer Society, approximately 1 in 8 women will develop invasive
Dynamic Balance in Athletics
Balance has always been considered an important component of post injury or surgical recovery, and it is frequently used as one of the criteria for
Lateral Elbow Pain – An Overview of Treatment and Recovery
Lateral epicondylitis, “tennis elbow” is by far the most common upper extremity injury noted in the recreational tennis population and comprises up to
Preferred Post Workout Nutritional Supplement That You Might Already Have Stocked, is Expert Recommended, and is Incredibly Affordable
Last Thursday, one of my patients stopped me on my way out of a treatment room to ask me a seemingly simple question. “I have a daughter that is a
