Your recovery period is just as important as the exercises you perform during your physical therapy sessions. Without a strong recovery, tissues can
3 Tips For Managing Your Surgical Scar
A physical therapist can help you manage muscle weakness or restore flexibility in a specific area of your body after surgery, but one other aspect
Cold Therapy For Athlete Recovery – Do’s And Don’ts
Many athletes put in a lot of work during practice, training sessions or workout routines in order to get better at their craft, but one area that is
8 Tips For Surviving The Holidays While You Recover From Injury Or Surgery
Rehabbing after an injury or surgery is hard enough without trying to do it during the hectic holiday season, but the end of the calendar year is
5 Tips For Getting Back To Activity After An Extended Layoff
Summer is almost here, and that means it’s time for us to get outside and enjoy all the beautiful weather Minnesota has to offer. So whether you’re
Tips for Speeding Up Your Surgery Recovery
Recovering from surgery takes time. Your body needs to heal from the surgical trauma and get used to any new changes. But you can do more than just
Physical Therapy Protocol After Spine Fusion Surgery
As we’ve discussed previously on this site, physical therapy can be an incredibly effective treatment tool after a surgical procedure. In this
Is My Physical Therapy Recovery Normal?
Many patients who have just had surgery or sustained an injury wonder if their recovery is “normal.” Because every patient is different, it can be
Why You Need to be Drinking Water Every Day
We're often told we need to be drinking water every day, but we aren't really told why. I have found this infographic (originally found
