Inver Grove Heights Physical Therapy – Personalized Care for Lasting Recovery
Physical therapy is a proven treatment method for a wide variety of injuries and conditions. Whether you’re recovering from surgery, managing chronic pain, or healing from a recent injury, OrthoRehab Specialists is here to help. Our Inver Grove Heights physical therapists are experts in their field with decades of experience, and they’re committed to helping you regain mobility, reduce pain, and return to your daily life stronger and healthier. Call today to schedule your appointment – 612.339.2041.
We understand that no two patients are the same. That’s why our team focuses on individualized care tailored to your personal goals, lifestyle, and level of function. Every treatment plan is designed with your unique recovery journey in mind, providing structure, encouragement, and results-driven therapy. Whether you’re an athlete, a busy parent, a retiree, or someone recovering from a workplace injury, we are committed to helping you restore optimal function. At our Inver Grove Heights clinic, we take the time to listen and understand your health background, your goals, and any concerns you may have before developing your customized therapy program.
Conditions We Treat in Inver Grove Heights
Our licensed Minnesota physical therapists specialize in treating a broad range of musculoskeletal and neurological conditions. Here are just a few of the common issues we address:
- Post-surgical rehabilitation (joint replacement, spine surgery, etc.)
- Foot and ankle injuries including sprains, plantar fasciitis, and tendonitis
- Rotator cuff tears, frozen shoulder, and other shoulder conditions
- Arthritis and joint degeneration
- ACL, MCL, and meniscus tears
- Spinal disc injuries and sciatica
- Balance problems and fall risk
- Sports and work-related injuries
- Neuropathy and nerve-related pain
- Chronic conditions such as fibromyalgia or EDS (Ehlers-Danlos Syndrome)
- Carpal tunnel syndrome and repetitive strain injuries
- Headaches, jaw pain, and TMJ dysfunction
We also help patients recovering from automobile accidents, repetitive stress injuries, or conditions that have limited their mobility over time. Our comprehensive care model supports people of all ages and backgrounds in finding relief and regaining their confidence through movement. It’s not just about treating symptoms—it’s about restoring quality of life. If you’re experiencing reduced flexibility, persistent discomfort, or difficulty completing daily tasks, we’re here to provide expert care and support every step of the way.
Our therapy clinic proudly serves Inver Grove Heights and the surrounding areas, including Mendota Heights, Cottage Grove, St. Paul Park, Eagan, West St. Paul, and beyond. We’re committed to delivering results-oriented care that empowers our patients to return to the activities they love.
Expert Physical Therapy Services
Our approach combines evidence-based treatment with one-on-one patient care. During your initial visit, we’ll perform a thorough evaluation of your mobility, pain levels, and functional challenges. Based on those results, we’ll create a customized care plan that may include:
- Manual therapy and joint mobilization
- Stretching and strengthening exercises
- Balance and gait training
- Neuromuscular re-education
- Soft tissue and myofascial release
- Postural correction and ergonomic training
- Modalities such as electrical stimulation, heat, or ice therapy
- Dry needling and instrument-assisted soft tissue mobilization (IASTM)
- Patient education and injury prevention training
Each treatment session builds on the last, ensuring steady progress. We believe in empowering our patients with both in-clinic therapy and guided home exercises. Our therapists are also trained to spot secondary complications before they arise, ensuring a safer and faster recovery journey for each individual. The trust we build with our patients is a cornerstone of our care, and we are proud to see consistent improvements in mobility, function, and overall well-being with our personalized approach.
Direct Access to Care
In Minnesota, patients can begin physical therapy without a physician referral. That means you don’t need to wait to start getting better. Our direct access model allows you to book an appointment and begin treatment right away. Additionally, OrthoRehab works with more than 600 medical providers across the state who regularly refer their patients to us for rehabilitation care. We’re also in-network with most insurance plans, and our front desk team will assist you with benefits verification and billing support.
Tools for Long-Term Success
Beyond your in-clinic visits, your physical therapist will provide education and a home exercise program designed to maintain your progress. You’ll learn techniques to manage your condition, improve body mechanics, and prevent future injury. We believe in equipping you with the knowledge and tools you need to live pain-free and functionally independent.
Many patients see significant improvement within just a few weeks of starting physical therapy. But our team is also here to support long-term goals and help you safely transition back to work, sports, or an active lifestyle. Our physical therapists are dedicated to ensuring you understand your body, your limitations, and your strengths; so you can continue to make progress long after therapy concludes. From athletes getting back on the field to grandparents lifting their grandkids again, our mission is your success story.
Resources for Physical Therapy Patients
For additional information and self-education, here are some helpful online resources:
Why OrthoRehab Specialists?
Choosing the right physical therapy clinic is essential for your recovery. At OrthoRehab Specialists, our reputation is built on decades of clinical excellence, compassionate care, and proven outcomes. We take pride in our personalized approach and deep understanding of the human body and healing process. Our team undergoes ongoing education and training to stay on top of the latest techniques and treatments in physical therapy. When you walk through our doors, you’re not just another appointment you’re a person with a story, and we’re here to help you write a healthier next chapter.
Get Started Today
OrthoRehab Specialists is trusted by patients and providers throughout Minnesota for our compassionate, high-quality care. Whether you’ve been referred by your doctor or are reaching out on your own, we’re ready to help. Call us today to schedule your physical therapy evaluation at our Edina or Minneapolis clinics – 612.339.2041. Experience the difference of personalized, professional care that puts your recovery first. Start your journey toward pain relief and restored movement today with OrthoRehab Specialists.
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