We are breathing all the time. Whether you are sitting, standing, working, working out, or sleeping – your body is constantly exchanging oxygen and carbon dioxide. The Breathing Process Breathing is a complex process, but it’s not just about air exchange. The movements and mechanics of breathing are important in helping maintain good posture and […]
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From the Blog
Why Single Sport Specialization Can be Bad for Young Athletes
Many parents push their kids to focus on one sport, thinking that their chances of a scholarship will be better if they excel at one particular sport. But single sport specialization can actually be detrimental to the health and well-being of younger athletes. In this physical therapy education article, we are going to discuss why […]
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