Pilates Instruction Edina - OrthoRehab Specialists

OrthoRehab’s Pilates Program for Wellness

OrthoRehab Specialists is proud to offer a comprehensive and innovative Pilates program designed and led by highly trained Doctors of Physical Therapy who also hold certifications in Pilates instruction. This unique combination of clinical knowledge and Pilates expertise ensures that each session is both medically informed and movement-focused, providing the perfect balance of safety, precision, and whole-body wellness.

Our Pilates instructors bring a deep understanding of anatomy, biomechanics, and rehabilitation principles to every class. This allows them to tailor movements that not only support injury recovery but also promote strength, flexibility, balance, and core stability. Whether you are recovering from surgery, managing chronic pain, addressing postural imbalances, or simply looking to enhance your physical well-being, our Pilates program is carefully designed to meet you where you are and help you reach your goals.

Each session emphasizes mindful movement, proper alignment, and controlled breathing to help improve body awareness and neuromuscular coordination. Because our classes are guided by licensed physical therapists, modifications are always available to accommodate physical limitations, past injuries, or current conditions. This ensures a safe, supportive environment for beginners and experienced clients alike.

We offer both one-on-one sessions and small-group classes, allowing for personalized attention and progression at your own pace. Our instructors use a variety of equipment including reformers, mats, and props to create dynamic and engaging routines that challenge the body while honoring its limits. Every session is structured to promote functional movement patterns that carry over into daily activities, athletic performance, and long-term injury prevention.

The integration of physical therapy and Pilates allows our team to offer more than just a fitness experience; it’s a therapeutic and restorative process that aligns with your individual health and mobility needs. Whether you’re seeking to complement your physical therapy treatment, transition to wellness after rehabilitation, or maintain optimal physical function, our Pilates program supports you every step of the way.

At OrthoRehab Specialists, we believe that movement is medicine. Our Pilates program embodies this philosophy by combining thoughtful instruction with clinical insight to help you move with greater ease, strength, and confidence. Come discover how Pilates with a physical therapy foundation can enhance your recovery, support your wellness journey, and help you feel your best.

To learn more or schedule a Pilates session at our Edina or Minneapolis clinic, please contact us or speak with your therapist for recommendations tailored to your goals.

Why Choose Pilates at OrthoRehab?

Clinician-Led Sessions: Every class is taught by a physical therapist with advanced training in orthopedic and neurological rehabilitation.
Evidence-Based Approach: We integrate principles of Joseph Pilates with modern therapeutic techniques to maximize long-term outcomes.
Individualized Instruction: Small class sizes and private sessions ensure each client receives personalized guidance.
Seamless Care Integration: Our Pilates instructors coordinate with your physical therapy plan for a unified approach to recovery or conditioning.
State-of-the-Art Equipment: We use Balanced Body® Reformers, Chairs, Cadillacs, CoreAlign®, and MOTR® to challenge your body across all planes of movement.
Accessible to All Abilities: Whether you are post-operative, managing chronic pain, or simply looking to improve fitness, our program adapts to your needs.

Who Benefits from Pilates?

Our Pilates program caters to a wide range of participants, including:

Post-Injury Rehabilitation: Bridge the gap between healing and full return to activity by restoring strength, flexibility, and proprioception.
Sport-Specific Conditioning: Athletes of all levels can refine movement patterns and reduce injury risk through targeted Pilates drills.
Postpartum Recovery: Reawaken core musculature, realign the pelvis, and regain stability after childbirth.
Chronic Pain Management: Learn to coordinate breath with movement to release tension, improve posture, and decrease pain symptoms.
Balance and Fall Prevention: Older adults can develop greater stability, coordination, and confidence with low-impact reformer exercises.
Wellness and Mind-Body Connection: Enhance overall fitness, mental focus, and stress resilience in our group or private Pilates classes.
Technique Review: Experienced Pilates practitioners can refine form, correct compensations, and deepen their practice under clinical supervision.

Physical Therapy with Pilates

If you have a prescription for physical therapy or present with an orthopedic or neurological concern, your plan of care may include Pilates as a skilled intervention. After a comprehensive physical therapy evaluation, your therapist will design a program that blends manual therapy, therapeutic exercises, and Pilates apparatus work. Targeted reformer exercises improve joint mobility, muscle control, and functional strength. You will see gains in posture, core stability, coordination, and movement efficiency; essential components of a successful rehabilitation plan.

Wellness Pilates Sessions

Our Wellness Pilates offerings are ideal for clients without a formal therapy prescription. Led by Pilates-certified physical therapists, these sessions focus on mindful movement, breathing techniques, and postural alignment. All fitness levels are welcome in our individual, duet, or trio classes at the Edina clinic. Small group sizes guarantee personalized attention and safe progression.

Wellness Pilates Pricing & Scheduling

Call our Edina office at 952-922-0330 to reserve your spot. Please arrive 5–10 minutes early to prepare your equipment and settle in. We ask for 24 hours notice for cancellations to accommodate waitlisted clients.

Private 1:1 Pilates Session

Duration: 45 minutes
Rate: $110 per session
Benefit from one-on-one guidance on all Pilates apparatuses.

Duet Pilates Reformer Class

Duration: 45 minutes
Rate: $65 per person
Share a reformer with a partner and still receive individualized cueing.

Trio Pilates Reformer Class

Duration: 45 minutes
Rate: $50 per person
Small group format with options to modify exercises for each participant.

Pilates Apparatus Overview

Our Pilates equipment supports and challenges you through precise resistance and feedback. Each piece serves a unique purpose in rehabilitating and conditioning your body:

Reformer, Chair, and Cadillac

These original Joseph Pilates inventions use spring-based resistance to guide movement quality. The Reformer’s sliding carriage, the Chair’s pedal, and the Cadillac’s overhead frame offer versatile setups for strength, flexibility, and coordination drills.

CoreAlign®

Developed by a physical therapist, CoreAlign® emphasizes upright posture and neuromuscular control. Elastic bands attached to two carts on a floor track allow for dynamic standing exercises that challenge balance and alignment.

MOTR®

This portable apparatus integrates spring-loaded arms and straps to create a full-body training system. MOTR® excels at functional movement patterns and is ideal for clients on the go or for quick setup in a therapy gym.

Program FAQ

Do I need Pilates experience to join?: No. We welcome beginners and advanced practitioners alike. Each exercise is tailored to your ability level.
Can I use my health savings account?: Yes. Many clients use HSA or FSA funds for medically prescribed sessions. Check with your plan administrator.
What should I wear?: Comfortable, form-fitting athletic wear is best. Avoid loose clothing that could catch on equipment.
Is Pilates safe for post-operative clients?: Absolutely. Your therapist will clear you for Pilates based on your healing timeline and medical guidelines.
How many sessions do I need?: Frequency depends on your goals. Clients often start with one to two sessions per week and adjust as they progress.

Meet Your Instructors

Learn more about the clinicians leading our Pilates program:

Client Success Stories

“At age 69 I wanted to regain hip strength and balance after a replacement. Marla’s weekly Pilates class has been invaluable. I feel stronger, more flexible, and confident walking around my neighborhood. Highly recommended!”
– Marilyn, Edina

“Marla’s attention to form helped me manage chronic back and hip pain. Now I have a stronger core and fewer flare-ups. The Pilates sessions complement my home exercise plan perfectly.”
– Peter, Minneapolis

Schedule Your Pilates Session Today