You’re probably aware that exercise is one of the best things we can do for our body in terms of both short-term and long-term health. And while it’s
The Benefits Of Postural Restoration
On the outside, our bodies appear symmetrical. If we split you down the middle, your ears would be at about the same height, your arms would hang down
Preparing for Surgery Before Your First PT Appointment
Understand the Procedure This may seem like common sense, but we have a lot of patients who come in and do not know the details of their surgery.
How Physical Therapy Helps With Pain Control
Physical therapy is often viewed as a technique to help improve function after an injury or surgery, but there’s another aspect of your health that it
Physical Therapy Spine Education: Facet Osteoarthritis, Spondylosis, Stenosis & Spondylolisthesis
What Causes These Conditions? The gradual process of bony wear and tear at the joints in the spine. Our bodies, at times, indiscriminately lay down
Do I Need A Physical Therapist Or Can I Just Do Exercises I Found Online?
People value convenience, sometimes too much so at times. For example, online shopping has become more mainstream than in-store purchases simply
5 Tips Following your Total Knee Replacement
The days, weeks, and months following a surgical procedure are extremely important. The actions you take will have a direct impact on the success of
Why Physical Therapy Is Helpful Before Shoulder Surgery
A surgical operation is oftentimes viewed as the last line of treatment for correcting a shoulder condition, but that doesn’t mean that it’s a perfect
The Many Benefits Of Physical Therapy For Senior Citizens
Taking care of your health is important at all ages, but it’s especially important as we get older when staying healthy takes a little more work than