We log thousands of steps each day, and if something is mechanically off with our walking pattern, it can lead to pain or abnormal degeneration of
The Benefits Of Maintenance Physical Therapy
For the majority of people, physical therapy is a tool to help someone become a stronger, fitter or more physically capable version of themselves.
Shin Splints: Causes & Symptoms
If you are being bothered by shin splints, odds are you’ve been told that RICE (Rest, Ice, Compression and Elevation) is an optimal treatment method,
How Physical Therapy Can Help With Gastrointestinal Issues
Gastrointestinal issues can be both uncomfortable to deal with and talk about, but they don’t have to be if you sync up with a physical therapist. You
How Much Exercise do You Need to Stay Healthy?
In a New York Times article, Gretchen Reynolds writes about the amount of exercise we truly need to stay healthy. Some key findings
Why Physical Therapy Can Be So Effective For Cervicogenic Headaches
Do you suffer from chronic dull headaches? Does the pain typically develop on one side of your head, neck or face? If so, you may be struggling with
Should You Exercise If You’re In Pain?
If exercise was easy, everyone would do it. Because exercise and physical therapy are about pushing your body to the limits in order to get stronger,
Struggling With Weight Loss? Consider Physical Therapy!
According to recent estimates, more than two-thirds of adults in American are overweight or obese. The health problems associated with obesity have
Correcting Muscle Imbalances With Physical Therapy
As we’ve mentioned in the past, physical therapy isn’t just for people overcoming an injury or in the wake of surgery. For many, physical therapy is a