You’ve probably heard the term “sprained ankle” or “torn ACL” before, but what exactly does it mean to sprain a body part or to tear another?
5 Tips For Staying Active During Pregnancy
Staying active throughout your pregnancy can have wonderful health benefits for both you and your unborn baby, but you’ll want to be smart about how
How to Put Your Mind At Ease Before Surgery
It’s normal to get a bit anxious as you get closer to your scheduled surgery date, but nobody wants to be nervous or stressed once the day of surgery
How Physical Therapy Can Help After A Bone Fracture
If you break a bone in your body and need to have your foot in a cast or your arm in a sling for an extended period, you may assume that time alone
Treating Jumper’s Knee With Physical Therapy
Knee pain develops in many forms, but for active adults, one common issue that can develop is known as Jumper’s Knee. Like many knee conditions, it
5 Tips For Starting A Gym Routine You’ll Enjoy
Whether you’ve been going to the gym for a while or you just got a membership to help you stick to your New Year’s resolutions, the gym can be a great
Early Physical Therapy Proves Immensely Beneficial For Concussed Patients
Many patients don’t know the best way to treat a head injury like a concussion because it doesn’t present with an obvious need for care, like an open
4 Tips For Staying Active And Injury-Free During The Cold Winter Season
The new year is upon us, and if you live in a cold-weather state like we do, you may be in store for a few months of temperatures in the teens or
Treating Cervicogenic Headaches With Physical Therapy
Headaches can seemingly develop out of nowhere. One minute you’re fine, the next you’re dealing with a pounding headache. Because they can develop