The summer weather means that more Minnesotans want to spend their time outdoors, so we’re often looking for new ways to get outside and enjoy the sun. One way to get outside and enjoy the weather is to take your physical therapy routine outdoors. Depending on your routine, making the transition from an air-conditioned room […]
How To Get The Most Out Of Your Physical Therapy Sessions
Physical therapy probably isn’t all that high on your list of things you look forward to, but it is a very important part of your daily or weekly schedule as you recover from injury or surgery, so it shouldn’t be ignored. In fact, if you really throw yourself into your physical therapy routine, you may […]
The Benefits Of Physical Therapy For Athletes
Physical therapy helps you to reach peak physical fitness, so it should come as no surprise that PT can be extremely beneficial for athletes who want to improve their performance on the field. But how exactly can athletes benefit from attending physical therapy sessions? We explain a number of different ways athletes can improve their […]
5 Benefits Of Physical Therapy After A Stroke
A stroke can be a devastating and life altering event, affecting a number of different systems in your body. Tasks that were once simple may now be challenging, but you can fight back against the effects of a stroke by partaking in physical therapy. In today’s blog, we share five reasons why physical therapy can […]
Can Physical Therapy Help Fix My Headaches?
Headaches are one of the most common health conditions that affects the population, as anywhere from 50-80 percent of adults over the age of 40 deal with at least one headache a month. If you are bothered with headaches, you’ve probably tried some passive treatment options like getting more sleep, staying hydrated or taking over-the-counter […]
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