There is a renewed hope that the development and distribution of a COVID-19 vaccine will help bring a sense of normalcy to our lives, but it’s clear
The Benefits of High-Intensity Burst Exercise
A recent article in Minneapolis Star Tribune touted the benefits of short-burst high-intensity exercise followed by periods of rest. In this
Common Rotator Cuff Tear Treatment Options
In a recent article, we dove into the symptoms of rotator cuff tears and how to approach treatment. In this article, we are going to discuss some of
Physical Therapy: A Great Value in the Time of COVID-19
The following are excerpts from a recently published article in PT Products magazine (Oct/Nov 2020) and reflect upon the importance of physical
5 Symptoms That Suggest You’d Benefit From Physical Therapy
After a significant injury, it may be obvious that you need surgery or physical therapy, but many times the need for physical therapy is not so
Rotator Cuff Tears: Treatment Progressions & Timeline of Care
The diagnosis of a rotator cuff tear is not the end all with respect to a trip to a surgical suite. In fact, the majority of 65 year olds have
The Similarities Between Physical Therapy And New Year’s Resolutions
The new year is right around the corner, and for many people, that means it’s time to make some resolutions for 2021. Making and sticking to these
Overcoming 4 Common Hurdles To Successful Physical Therapy
Physical therapy is rewarding, but it’s rarely easy. Oftentimes there are a number of hurdles to your therapy, and if you’re not careful, they can end
Examining the Effectiveness of Craniosacral Therapy
In a recent article, we discussed the basics of craniosacral therapy. As you might have guessed, some people are a little skeptical that the benefits