Life is pushing us to the limit. To survive, we are latching on to more time-saving gizmos in order to push back. If one of these is not keeping up, it’s in the garbage and a better one is found to do the job. The notion of fixing something is a passing thought; just get a […]
6 Stretches to Increase Your Flexibility
The weekend of athletic endeavors was great, but you feel like you’ve been hit by a truck as you fall out of bed Monday morning. If the muscular soreness in your legs and hips hasn’t resolved by mid-morning, the following stretches may be of help. With a bit of ingenuity, a fair amount can even […]
The Benefits of Neurobics
Did I lock the door? Where did I park the car? What was his name again? These are fairly common occurrences as we move into our forties and fifties, maybe even our thirties. This problem of forgetting and the manner in which we deal with it is discussed in Keep Your Brain Alive; 83 Neurobic […]
Babies & Backs – Preventing Back Pain During & After Pregnancy
Pregnancy and child rearing are obviously difficult endeavors physically for the mother involved. The addition of lower back pain can make the process even more challenging, and may ultimately affect both members of the parenting team. This article discusses mechanical changes that take place during this process, and ways in which lower back pain can […]
6 Stretches for Neck Pain Relief
Flexibility loss is common place as one progresses through their working career. The combinations of decreased activity levels, faulty posturing and stress, all play a contributing role in this ongoing problem. Taking a few minutes during the day to stretch can help break the recurring symptoms of muscular pain and tightness. This article will cover […]
- 1
- 2
- 3
- …
- 69
- Next Page »