When you hear the words “physical therapy,” you probably imagine someone performing exercises after a surgical procedure. While that is one type of
Physical Therapy For Wrist Tendinitis
Tendinitis is a health condition involving inflammation of the tendons that connect muscles to bone, and it is most commonly caused by overuse and
Improving Proprioception With Physical Therapy
Proprioception is the term for our body’s ability to recognize itself in space. Your brain is able to determine where the body is in relation to space
Returning To Sport After An ACL Injury
More than 200,000 Americans tear their anterior cruciate ligament (ACL) each year, and oftentimes sporting activity is the underlying cause of the
The Benefits Of Physical Therapy For Hip Problems
Our hips are one of the most overlooked areas when it comes to regular strength training exercises, and considering the functions the area performs
A Physical Therapist’s Guide To Gardening
Gardening season is under way in Minnesota, and many will be rolling up their sleeves and getting their hands dirty this weekend! Gardening can be a
5 Foot And Ankle Conditions That Respond Well To Physical Therapy
Our feet are essential in helping us get from one place to another, and we often don’t realize just how much we ask of our feet on a daily basis until
Why Does My Spine Hurt When I’m Vacuuming?
Whenever a task is being performed with two feet on the ground, the torque that is created by forward bending and twisting with ie vacuuming is
When Should I Be Concerned About My Low Back Pain? 9 Red Flags
Slipped discs, ruptured discs, bulging discs, sciatica, piriformis syndrome - these are all terms commonly known by the public. If you are