We want you to live a long and active life, but we understand that it’s not always easy to be active. Despite our best efforts, we can encounter a
4 Ways Older Adults Can Stay Motivated To Exercise Regularly
Regular exercise is important at all stages of life, but it’s especially important as we get older and our bodies start to feel the effects of 50-plus
5 Future Problems Physical Therapy Can Prevent Today
They say that an ounce of prevention is worth a pound of cure, and that’s especially true when it comes to our health. Taking a little proactive
How Physical Therapy Can Help With Constipation And Bathroom Issues
Are you finding your time in the bathroom is getting to be a bit more uncomfortable? Has constipation caused problems for your bowel regularity? If
How To Manage The Physical Impact Of Stress On Our Bodies
We tend to view stress as something that primarily affects our mental health. When we’re stressed, we may feel anxious, nervous or overwhelmed, but
5 Key Factors That Affect The Healing Process
Everyone wants to heal as quickly as possible following an injury or surgery, but that won’t happen by accident. In order to heal efficiently, you
3 Things We Accomplish At Every First Physical Therapy Session
The prospect of heading to a physical therapy clinic for rehabilitation can be a bit intimidating, especially because you may not know what to expect
PT-Approved Tips For Easing Back Into An Exercise Routine
Spring is here, the weather is warming up, and animals are coming out of hibernation, ready to be active once again. If you’ve been a bit of a grizzly
The Keys To Effective Stretching And How To Avoid Overstretching
As the old adage goes, you can have too much of a good thing, and that sentiment holds true when it comes to stretching. Stretching is a valuable part
