This question is commonly raised by patients regarding their long-term physical health. A good Answer: Maintain flexibility with intermittent mild to moderate exercise through the full range of available motion. Flexibility loss plays a significant role in the origin of most traumatic/overuse musculoskeletal injuries, and a diligent effort regarding one’s exercise regimen can mean the […]
I’m Not Doing Anything & I’m Still Wearing Out – What Should I Do?
Yes it is tough to get old. Thinning hair, bifocals, joints mimicking barometers; you may know the story or have heard it more than you care to. And for even more of us, the complaint of joint pain from once infallible coworkers and friends is becoming more commonplace. With aggressive athletic endeavors behind us, and […]
What to Do When Your Headache Won’t Go Away
Recurring headaches are probably second only to lower back pain in regard to frequency of ailments suffered by the general population. Don’t expect this trend to change in the near future. Most of us are working harder than ever, which only correlates to more time seated at a desk using the computer or phone, not […]
A Few Physical Therapy FAQs
Why should I choose OrthoRehab Specialists? Our company is an independent, therapist-owned and operated company. Our physical therapists are veteran professionals, most with ten or more years of orthopedic clinical experience. Our emphasis is on direct patient-therapist care with a manual approach to treatment, incorporated with exercise and activity for self-management of care. Do I […]
Recreational Walking – Common Injuries & Conditions
Serving as the perennial mode of transportation and the most popular form of exercise today, it’s a safe bet that walking will be an enduring past time around the world. Enthusiasts of current sporting trends may look down upon this simplistic mode of exercise, but we’ll see who’s worse for wear in 20 years. Though […]
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