Shoulder stiffness is one of the more common problems for certain athletes and manual laborers, and considering how frequently we use our shoulders and arms, an issue in this area can be cause for concern. We can provide you with a physical-therapist guided routine for helping your shoulder recover from injury, but we’d rather keep […]
5 Tips From A Physical Therapist For Aging Well
Everyone wants to feel physically fit for their age, but that doesn’t just happen by chance. You need to put in the work and make conscious decisions about your health in order to age well. But what steps should you be taking to ensure you stay physically fit long into your golden years? Here’s a […]
What Not To Do During Your Exercise Or Physical Therapy Routine
Exercise and physical therapy are designed to help you heal from injury, make you stronger, increase your physical fitness or some combination of the above. However, if you don’t do the activity correctly, you could make your situation much worse. In today’s blog, we share some things you should not be doing during your exercise […]
The Differences Between Physical, Occupational & Speech Therapy
Similar to a physician who may specialist in knee replacement or cataract surgery, therapists also focus on a certain specialty in order to provide their patients with highly knowledgeable care about their specific focus. At OrthoRehab PT, we offer physical therapy services to our patients, but we also have connections in the occupational and speech […]
How To Safely Train For Your Sport During The Offseason
For many teens, college athletes and adults, sports are a year-round pursuit. When you’re in season, you’re focused on maximizing your ability, and during the offseason, you’re working to get stronger and faster for next season. However, if you don’t train correctly during the offseason, you could increase your injury risk once the season begins. […]
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