Our front desk hears this story much too often Monday mornings in mid-July: “I hadn’t been water skiiing in years and it was the perfect day, I had to give it a try. The popping sound was incredible and so was the pain, now may leg is all black and blue.” I’ll put my money […]
Treatment Options for Connective Tissue Injuries
Connective tissues are located throughout your body. These tissues are tough, flexible, fibrous tissues that connect bones, cartilages, or which hold together a joint. Your neck, spine, knees and elbows are chalked full of connective tissues, so it’s no surprise that injuries to these parts of your body are very common during acute trauma, such […]
3 Tips for Relieving Joint Pain
We have a lot of joints in our body that are integral to our ability to be active. Over time, these joints take a lot of wear-and-tear, resulting in pain and decreased range-of-motion. In this physical therapy education article, we are going to offer a few tips for reducing joint pain. Be Active! The best […]
Preventing & Treating Running Related Knee Injuries
Running is one of the most popular forms of exercise – but it comes with the potential for numerous injuries. In this physical therapy education article, we are going to focus on some prevention and treatment tips for various running-related knee injuries. Runner’s Knee Runner’s knee is perhaps the most common running-related knee injury. It […]
How to Treat 4 Common Causes of Shoulder Pain
Shoulder pain comes in many forms and can be caused by a variety of different factors. In this physical therapy education article, we are going to discuss how to identify and treat 4 common causes of shoulder pain. Shoulder Dislocation When your shoulder is rotated to far or pulled back with too much force, your […]
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