Although a white blanket has enveloped most of Minnesota, many people still want to find ways to get out and exercise. If you’re interested in a
5 Ways To Make Fitness A Priority
We all would like to be a little healthier, but becoming a healthier version of ourselves doesn’t happen by accident. We typically have to go out of
6 Tips For Transitioning From Outdoor To Indoor Exercise
The prospect of heading outside for your regular exercise gets less and less appealing as the temperatures continue to drop. That said, we can’t just
How Much Exercise do You Need to Stay Healthy?
In a New York Times article, Gretchen Reynolds writes about the amount of exercise we truly need to stay healthy. Some key findings
Should You Exercise If You’re In Pain?
If exercise was easy, everyone would do it. Because exercise and physical therapy are about pushing your body to the limits in order to get stronger,
5 Tips For Finding More Energy Throughout The Day
One of the best ways to keep your body healthy is to challenge it physically with exercise and movement each day, but in order to follow through with
3 Water-Based Exercise Programs to Try This Summer!
Summer is upon us and it’s the perfect time to get into the pool and start moving. Water-based exercise programs offer a way to move your body and
Even a Small Amount of Exercise can Have Huge Benefits for Our Bodies
Exercising and providing proper body movements can result in a life of greater stamina, purpose, and cognitive clarity. When it comes to exercise,
5 Ways To Safely Exercise During The Winter
Winter is officially here, and in Minnesota, that means we’re in for a few months where we’ll be lucky to see temperatures above the freezing point.