Whether you’ve been going to the gym for a while or you just got a membership to help you stick to your New Year’s resolutions, the gym can be a great
4 Tips For Staying Active And Injury-Free During The Cold Winter Season
The new year is upon us, and if you live in a cold-weather state like we do, you may be in store for a few months of temperatures in the teens or
How Exercise & Physical Therapy Can Help With Stress Management
We all experience stress each and every day. Stress can be physically and mentally taxing, which is why it’s imperative that you find healthy ways to
How To Find The Right Exercise Ball
An exercise ball is a tried and tested piece of exercise equipment that you can add to your basement gym or home office for relatively cheap. An
6 Tips For Safe Outdoor Exercise During The Summer Months
You want to be outside when the weather is nice, but the warm summer months can also be a little hard on your health if you’re not careful. The summer
Not All Exercise Is Good Exercise
Exercise is incredibly important for your body and your overall health, but you can’t just haphazardly jump into an exercise routine and assume you’re
5 Ways To Prevent Injuries At the Gym
Whether you’re an athlete trying to improve your performance or you’re simply trying to stay in shape, there’s a good chance that you get regular
Beware These 5 Exercise Myths
There is a lot of advice out there when it comes to exercise and fitness, and while some of it is good, there is plenty of bad advice out there as
The Benefits Of Eccentric Strength Training
Strength training exercise occurs in three distinct phases - the concentric phase, the isometric phase and the eccentric phase. The eccentric phase is
