In a New York Times article, Gretchen Reynolds writes about the amount of exercise we truly need to stay healthy. Some key findings
If exercise was easy, everyone would do it. Because exercise and physical therapy are about pushing your body to the limits in order to get stronger,
One of the best ways to keep your body healthy is to challenge it physically with exercise and movement each day, but in order to follow through with
Summer is upon us and it’s the perfect time to get into the pool and start moving. Water-based exercise programs offer a way to move your body and
Exercising and providing proper body movements can result in a life of greater stamina, purpose, and cognitive clarity. When it comes to exercise,
Winter is officially here, and in Minnesota, that means we’re in for a few months where we’ll be lucky to see temperatures above the freezing point.
Exercising and living a healthier lifestyle are two of the most common resolutions that people make heading into the new year. And while devoting more
Our bodies need activity, otherwise muscles can atrophy, joints can weaken and structures can become less stable as they aren’t challenged by physical
If you love to wake up early and go for a run as the sun comes up, congratulations, you’re in the minority of people who genuinely love to exercise.