Exercise and physical therapy are designed to help you heal from injury, make you stronger, increase your physical fitness or some combination of the above. However, if you don’t do the activity correctly, you could make your situation much worse. In today’s blog, we share some things you should not be doing during your exercise […]
What is Isokinetic Exercise & How Does it Work?
Isokinetic exercise machines allow for isolated joint testing, thus eliminating any forms of substitution. It is the most efficient way to measure maximum joint output. Here are some of the capabilities of an isokinetic exercise machine: Able to measure muscle capacity at every point of the available range of motion. Able to test at different […]
Healthy Hamstrings, Happy Summer – Why NOW is the Time to Train
Summer is just around the corner and now is the time to start preparing your body for the sports and activities you look forward to in the warmer months of the year. Sports such as soccer, football, tennis, basketball, and running all require a moderate amount of hamstring strength. Did You Know It takes up to […]
What is Eccentric Exercise and How Does it Work?
An eccentric muscle contraction produces lengthening of the muscle while strengthening it at the same time. It usually returns a “shortened” muscle to its normal resting length. Muscles activated during lengthening movement function as shock absorbers and are used to decelerate the body during landing tasks or help deal with high external loading in sports. […]
A Simple Exercise to Prevent Water Skiing Injuries
Our front desk hears this story much too often Monday mornings in mid-July: “I hadn’t been water skiiing in years and it was the perfect day, I had to give it a try. The popping sound was incredible and so was the pain, now may leg is all black and blue.” I’ll put my money […]
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