Summer is upon us and it’s the perfect time to get into the pool and start moving. Water-based exercise programs offer a way to move your body and
Even a Small Amount of Exercise can Have Huge Benefits for Our Bodies
Exercising and providing proper body movements can result in a life of greater stamina, purpose, and cognitive clarity. When it comes to exercise,
5 Ways To Safely Exercise During The Winter
Winter is officially here, and in Minnesota, that means we’re in for a few months where we’ll be lucky to see temperatures above the freezing point.
4 Ways To Be More Active In The New Year
Exercising and living a healthier lifestyle are two of the most common resolutions that people make heading into the new year. And while devoting more
5 Super Simple Ways To Be More Active
Our bodies need activity, otherwise muscles can atrophy, joints can weaken and structures can become less stable as they aren’t challenged by physical
How To Stay Active If You Don’t Like Exercise
If you love to wake up early and go for a run as the sun comes up, congratulations, you’re in the minority of people who genuinely love to exercise.
5 Common Workout Mistakes That Can Increase Your Injury Risk
Regular exercise is one of the best things you can do for your health, but a workout routine is also one of the most common sources of injury for many
How To Listen To Your Body During Exercise And Activity
One of the things we try to teach every patient throughout our physical therapy sessions is the importance of listening to their bodies during
The Benefits of Winter Walking with Walking Poles
The cold weather season is here. While some Minnesotans embrace outdoor winter sports, many of us avoid outdoor activities due to the cold weather and