In 1994, federal legislation removed “dietary supplements” from FDA control. Since that time, manufacturers can suggest almost anything on their packaging and advertising without any proof of safety or efficacy. With a robust economy and a fervent desire by the population for the latest panacea, it’s been a sellers market. Little will be done in […]
Tips for Reducing Stress & Anxiety
Stress in the work and home environment has become much more prevalent over the past two decades. Even though stress and its related maladies have become a common topic of discussion and concern, the problem continues to escalate. Lost productivity in the workplace now reaches 50 to 100 BILLION annually. We need to make this a personal as […]
5 Facts About Achilles Tendinitis
Achilles tendinitis is a common and painful condition that is often misunderstood. In this article, we are going to take a look at five important facts about Achilles tendinitis. Achilles tendinitis is the most common overuse injury in the lower leg, accounting for 5-18% of total number of running injuries. Spiked running shoes (which provide […]
Go, Go, Go, Crash – American Style
Life is pushing us to the limit. To survive, we are latching on to more time-saving gizmos in order to push back. If one of these is not keeping up, it’s in the garbage and a better one is found to do the job. The notion of fixing something is a passing thought; just get a […]
Tips for Staying Healthy During the Holiday Season
The holidays can be relaxing and stressful – which can both lead to some unhealthy habits like over-eating and lack of exercise. This is why many people vow to work out more and stick to their diet come the first of the year. But staying healthy during the holidays is possible. In this article, we […]
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