Balance issues affect millions of Americans each day, and they can also contribute to falls, which are the leading cause of hospitalizations in people
5 Super Simple Ways To Be More Active
Our bodies need activity, otherwise muscles can atrophy, joints can weaken and structures can become less stable as they aren’t challenged by physical
How Much Water Do You Need to Drink Per Day to Stay Healthy and Hydrated?
Most people know that it’s important to your overall health to drink plenty of fluids. However, “plenty” of fluids is dependent on an individual’s
6 Tips for Raking Safely this Fall
Fall brings football games, apple orchards, Halloween and the inevitable raking of leaves. While the physical therapists of OrthoRehab Specialists
3 Things Physical Therapists Want You To Know About Healthy Aging
We all age, but there are things we can do to age in a healthier way. In this article, we are going to discuss a few things to keep in mind about
Treating Hammertoes & Claw Toes with Physical Therapy
Pain in your feet and toes can have a severe impact on your daily life, making it difficult to even walk. In this article, we are going to dive into a
They Say Shoes Don’t Lie. In my Case, Slippers Don’t Lie.
A quick glance at the picture below reveals my tendency to put much more weight into my right foot than my left foot. My right heel is bearing the
5 Tips From A Physical Therapist For Aging Well
Everyone wants to feel physically fit for their age, but that doesn’t just happen by chance. You need to put in the work and make conscious decisions
The Many Benefits of Isokinetic Exercise Equipment
We recently set up our brand new isokinetic testing and exercise equipment the HUMAC NORM. In this article, we'd like to talk about what this