Eating a healthy diet is important at all times, but it can be especially helpful if you are currently working with a physical therapist to recover
The Benefits Of Gait Analysis And Optimization
We take thousands of steps each and every day, and we probably don’t pay much attention to our stride pattern or gait. Walking isn’t really something
Which States Have The Most And Least Active Individuals?
As we’ve talked about on the blog countless times in the past, staying active is crucial if you want to help your body be the healthiest version of
5 Ways To Have Less Pain And More Energy
Pain can be physically and mentally draining, leaving you with less energy to attack the day. This can cause you to become more sedentary, which only
Staying Fit While Aging
A recent article in the Washington Post titled "How to Stay Fit While Aging'' by Kelyn Soong aligns with our values at OrthoRehab Specialists
5 Ways To Keep Your Joints Healthy This Winter
The cold winter months in Minnesota can be hard on our bodies and our joints. However, we can’t just curl up in a ball and wait for spring to arrive.
Why Physical Therapy Can Be So Effective For Cervicogenic Headaches
Do you suffer from chronic dull headaches? Does the pain typically develop on one side of your head, neck or face? If so, you may be struggling with
How Physical Therapy Can Help You Regain Your Balance
Balance issues affect millions of Americans each day, and they can also contribute to falls, which are the leading cause of hospitalizations in people
5 Super Simple Ways To Be More Active
Our bodies need activity, otherwise muscles can atrophy, joints can weaken and structures can become less stable as they aren’t challenged by physical