Everyone wants to feel physically fit for their age, but that doesn’t just happen by chance. You need to put in the work and make conscious decisions about your health in order to age well. But what steps should you be taking to ensure you stay physically fit long into your golden years? Here’s a […]
The Many Benefits of Isokinetic Exercise Equipment
We recently set up our brand new isokinetic testing and exercise equipment the HUMAC NORM. In this article, we’d like to talk about what this equipment does and the benefits it offers our patients! What is it and what does it do? This machine allows for isolated joint testing, thus eliminating any forms of compensation […]
Get Your Body Ready for Spring!
Minnesota winters are long, cold, and dark, and many of us tend to hibernate indoors as a result. Now that the snow has melted and warmer days are rearing their head, Minnesotans are ready to get back outside and enjoy the nice weather! But it’s important to help your body adjust to these changes if […]
The Truth About Dietary Supplements
In 1994, federal legislation removed “dietary supplements” from FDA control. Since that time, manufacturers can suggest almost anything on their packaging and advertising without any proof of safety or efficacy. With a robust economy and a fervent desire by the population for the latest panacea, it’s been a sellers market. Little will be done in […]
Tips for Reducing Stress & Anxiety
Stress in the work and home environment has become much more prevalent over the past two decades. Even though stress and its related maladies have become a common topic of discussion and concern, the problem continues to escalate. Lost productivity in the workplace now reaches 50 to 100 BILLION annually. We need to make this a personal as […]
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