Life is pushing us to the limit. To survive, we are latching on to more time-saving gizmos in order to push back. If one of these is not keeping up, it’s in the garbage and a better one is found to do the job. The notion of fixing something is a passing thought; just get a […]
Tips for Staying Healthy During the Holiday Season
The holidays can be relaxing and stressful – which can both lead to some unhealthy habits like over-eating and lack of exercise. This is why many people vow to work out more and stick to their diet come the first of the year. But staying healthy during the holidays is possible. In this article, we […]
How to Live an Active Life without Going to the Gym Every Day
Everyone knows it’s good for your health to live an active lifestyle, and many people think that means hitting the gym every day. While that’s certainly one way to live a healthy lifestyle, it’s certainly not the only way! There are many other activities you can do that don’t require you to visit the gym […]
Renata Beaman Accepts Research Assistant Position at University of Minnesota
We are proud to announce that our resident breast cancer physical therapy expert, Renata Beaman has accepted a position as Research Assistant at the University of Minnesota School of Medicine, Department of Physical Therapy. She will work with Linda Koehler, PhD, PT, doing research to reduce impairment and improve the function and physical health in […]
Independent Living, How to Help Make it Last
As a physical therapist helping middle age and older adults deal with their acute to chronic musculoskeletal issues, I have seen first-hand the progression (or regression) of people who are not proactive thru the middle years of life to prepare, from a physical fitness perspective, for the so called golden years. If unprepared, these years […]
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