We use our hands every day to do many things. You likely take your hands and wrists for granted unless you are experiencing pain. In that case, you
4 Conditions that Cause Hip Pain
Many people don’t pay any attention to their hips unless they are experiencing pain in the area. The hips are perhaps not as prominent a feature as
Caring For Your Shoulders Part 2
In Caring For Your Shoulders Part 1, we discussed the basics of issues that may occur with your shoulders. In part 2 we are going to discuss the
Caring For Your Shoulders
Treatable shoulder impairment affects approximately 30% of the American population. This percentage will probably increase as adults desire
Injury Prevention and Performance Physical Therapy
Dynamic balance and coordination, multi joint integration, and proper sequencing of muscle firing patterns are the cornerstone of athletic movement
Awareness & Exercise Come Together For Breast Cancer in October
October is National Breast Cancer Awareness Month, and according to the American Cancer Society, approximately 1 in 8 women will develop invasive
Improving Your “Core” and Preventing the Dreaded Plantar Fasciitis Requires Training Your Feet
The title statement may seem like a strange concept, but as a Performance Physical Therapist, I can assure you that this is central to my practice.
Saturday Morning Therapy Corner — Quick Hitters
Bringing you answers to questions that have been submitted to our inbox, as well as other interesting Physical Therapy or Healthcare
Lateral Elbow Pain – An Overview of Treatment and Recovery
Lateral epicondylitis, “tennis elbow” is by far the most common upper extremity injury noted in the recreational tennis population and comprises up to
