The holidays can be relaxing and stressful – which can both lead to some unhealthy habits like over-eating and lack of exercise. This is why many
Conservative Care Works, Even Though It’s Hard Work
Many patients who are dealing pain – whether it be from an injury, condition, or surgical procedure – just want the pain to go away as quickly and
Back Pain? You’re Probably Not Moving Enough
If you’re experiencing back pain, you may think that the best way to resolve your pain is to stop moving. However, the opposite is often the case. In
6 Important Things to Know About Achilles Tendinitis
Achilles tendinitis is a serious degenerative condition that can be effectively treated with physical therapy. But not many people are aware of
21 Fun Foot Facts!
The human foot is a complex marvel. In this physical therapy education article, we are going to talk about some fun facts you may not know about your
10 Surprising Facts About Plantar Fasciitis
Plantar fasciitis is a common, yet often misunderstood condition that can cause pain in the foot and heel. In this physical therapy education article,
3 Tips for Finding the Mattress of Your Dreams!
Finding the right mattress for your unique situation is essential for good sleep health. But it can be hard to find the perfect mattress. With that in
Physical Therapy Can Get You Back up and Running – Literally!
If an injury is keeping you from running or performing other physical activities that you love, working with a rehabilitation specialist can help get
Do You Need a Knee Replacement?
If you’ve been dealing with chronic knee pain for years, you may be wondering if you need a knee replacement. In this physical therapy education
