Running is the most common form of exercise on the planet. You don’t need dumbbells, specialized equipment or a gym membership, you just need to lace
5 Tips For Preventing And Treating Shin Splints
Shin splints are one of the most common conditions that affect athletes of all ages and abilities, and it’s an issue we see quite frequently at our
4 Essential Tips for Winter Running
As the days grow shorter and temperatures fall, it’s becoming clear that winter is approaching. As a non-native Minnesotan my first few winters were
Treating Runner’s Knee With Physical Therapy
Running is one of the easiest ways to keep your body healthy and performing optimally, but it can also lead to injuries even when we’re careful. One
Physical Therapy Can Get You Back up and Running – Literally!
If an injury is keeping you from running or performing other physical activities that you love, working with a rehabilitation specialist can help get
3 Common Running Injuries & Associated Treatment Options
Just like any other form of exercise, running can result in a variety of different injuries. In this physical therapy education article, we are going
Physical Therapy for Marathon Runners
Running a marathon requires a lot of hard work, training, and dedication. Like all athletes, marathon runners are susceptible to injury. Physical
3 Things We Look For When Doing a Running Analysis
Most sports involve running to some degree. Running comes naturally to a lot of people, but if you are running with poor technique you increase your
Shin Splints in Runners – Causes & Treatment Options
If you are an avid runner, you have probably experienced, or at least heard of, shin splints. Also known as Medial Tibial Stress Syndrome (MTSS) in