Running is one of the easiest ways to exercise as it requires no specialized equipment, and we oftentimes recommend running programs to athletes or
Why You Should Consider Running Gait Analysis
Running is one of the most common forms of exercise, as millions of Americans lace up their shoes and go for a run each day. Even if you don’t
How Physical Therapy Can Help You Train For That Marathon
The Twin Cities Marathon is just under two months away, and depending on whether you’re attempting the full, half or a shorter distance, there’s a
How Physical Therapy Can Make You A Better Runner
Running is the most common form of exercise on the planet. You don’t need dumbbells, specialized equipment or a gym membership, you just need to lace
5 Tips For Preventing And Treating Shin Splints
Shin splints are one of the most common conditions that affect athletes of all ages and abilities, and it’s an issue we see quite frequently at our
4 Essential Tips for Winter Running
As the days grow shorter and temperatures fall, it’s becoming clear that winter is approaching. As a non-native Minnesotan my first few winters were
Getting Back To Running With The Help Of Physical Therapy
Running is arguably the most basic form of exercise, and it’s also an important aspect of almost every single sporting activity. After a lower body
How Physical Therapy Can Help You Run Again After Injury
Running is one of the most common forms of exercise, and it’s required for almost every single sport, so an injury that inhibits your ability to run
Hip Pain Relief for Runners
Hip pain is a common symptom among runners. The pain itself can deter runners from participating in the activities they love (like running).
