Last Thursday, one of my patients stopped me on my way out of a treatment room to ask me a seemingly simple question. “I have a daughter that is a
Recharge After a Tough Workout!
So, you just braved the Minnesota winter and got your run, walk or bike in? Here are some simple recovery tricks: 1) Get hydrated! Even though it
Just Rock your Long Run?
Start your recovery within 30 minutes of finishing! Most athletes know of the importance of eating before exercise, however, what and when you eat
10 Tips to Avoid Injury or Worse When Shoveling Snow
In 2011, Emergency Rooms across America treated on average about 11,500 injuries and medical emergencies a year related to shoveling snow, according
