We have a lot of joints in our body that are integral to our ability to be active. Over time, these joints take a lot of wear-and-tear, resulting in
Preventing & Treating Running Related Knee Injuries
Running is one of the most popular forms of exercise – but it comes with the potential for numerous injuries. In this physical therapy education
How to Treat 4 Common Causes of Shoulder Pain
Shoulder pain comes in many forms and can be caused by a variety of different factors. In this physical therapy education article, we are going to
Becoming Empowered to Maximize the Quality of Your Physical Lifestyle
I am a 57 year old physical therapist and I know that all of my chronic shoulder pain will not completely go away. I appreciate that the mild pain I
The Many Benefits of Isokinetic Exercise Equipment
We recently set up our brand new isokinetic testing and exercise equipment the HUMAC NORM. In this article, we'd like to talk about what this
How to Return to Walking After Being in a Cast Boot
You have endured the weeks of immobilization following a fracture, or a bad sprain, or a surgical procedure. You have returned to your
Hip Pain Relief for Runners
Hip pain is a common symptom among runners. The pain itself can deter runners from participating in the activities they love (like running).
Get Your Body Ready for Spring!
Minnesota winters are long, cold, and dark, and many of us tend to hibernate indoors as a result. Now that the snow has melted and warmer days are
Exercise to Beat Breast Cancer Fatigue!
Many breast cancer patients already know that they should be exercising as part of their recovery, but many find themselves too tired to even think
