If you’re like most athletes, you probably look to stay active during the offseason. Whether that’s with a basic exercise or gym routine, or you dive
How Athletes Can Avoid Throwing Injuries
Throwing a ball with velocity and accuracy is a vital part of certain sports like baseball, softball and football, and if you develop pain or
The Benefits & Drawbacks of Early Sport Specialization
Athletics have always been competitive, but in recent years it seems that sentiment holds true at younger and younger ages. And while children may
Physical Therapy After Sports Hernia Surgery
A sports hernia is a condition that involves a soft-tissue injury to the groin area, and it’s a bit different than a traditional hernia. A standard
What To Expect When Returning To Sport After Injury Or Surgery
Any athlete who is forced to miss games or practices because they are recovering from an injury or surgery will tell you how badly they want to get
When to Ice or Heat Common Sports Injuries
Thousands of athletes are injured during athletics each and every day, and thankfully most of these injuries are only of the mild or moderate variety.
How To Safely Prepare For The Spring Sports Season
Spring sports are on the horizon as the weather continues to warm up, and if you plan on playing a sport, now is the time to jump into a preseason
Getting Back To Sports Sooner With Physical Therapy
Nobody wants to be have an injury affect their life, and this is especially true for athletes who want to help their team win. After an injury
How To Safely Train For Your Sport During The Offseason
For many teens, college athletes and adults, sports are a year-round pursuit. When you’re in season, you’re focused on maximizing your ability, and
