We are breathing all the time. Whether you are sitting, standing, working, working out, or sleeping - your body is constantly exchanging oxygen and
Why Single Sport Specialization Can be Bad for Young Athletes
Many parents push their kids to focus on one sport, thinking that their chances of a scholarship will be better if they excel at one particular sport.
The Importance of Bracing & Orthotics
Physical therapy is not all about exercises and stretching (though that’s certainly a big part of it). Physical therapists can also help you find the
How Physical Therapy Can Treat Cystic Fibrosis
Cystic fibrosis is a painful and potentially fatal hereditary disease with no known cure. Thankfully, there are some options available to patients to
What’s the Difference Between a Physical Therapist & an Occupational Therapist?
Many people think that occupational therapy and physical therapy are the same, but there are some distinct differences that set the two apart. In this
Why Movement May be the Best Treatment Option for Your Pain
Movement is at the foundation of everything a physical therapist does. In this physical therapy education article, we are going to explain why
How Your Purse Can Cause Neck & Shoulder Pain
Carrying a heavy purse or bag literally weighs you down. A large bag over one shoulder or elbow places asymmetrical strain on the body making it
For Safe Heavy Lifting, Channel Your Inner T-Rex!
Heavy lifting is hard, especially if you are recovering from pain. Simple daily tasks like lifting your laundry basket or a heavy bag of groceries can
3 Things You Didn’t Know a PT Can Treat
Physical therapy can treat a wide range of conditions and injuries, some of which you might not necessarily know about. Here, we’d like to shine some