It can be hard to find the motivation to exercise when the weather is ideal, and we know just how hard it can be to drag yourself out of a warm bed
How A Physical Therapist Can Help You Achieve Your New Year’s Resolutions
Happy New Year! If you’re like a lot of people, you probably have some health-focused resolutions on your mind as we enter the new year, but know that
Treating Morning Foot Pain With Physical Therapy
You hope to feel refreshed and recharged when you step out of bed in the morning, but for far too many Americans, these first few steps are quite
The Benefits Of Pilates-Based Physical Therapy After A Stroke
A stroke occurs when your brain is deprived of oxygen for a period of time, and as you can imagine, it can have major consequences for your physical
How To Improve Your Balance From The Comfort Of Your Home
Falls are the leading cause of hospitalization among Americans over the age of 65, and while trips and slips account for a portion of these falls, an
How To Prevent And Treat Carpal Tunnel Syndrome
Carpal tunnel syndrome is a medical condition that is slowly becoming more common in today’s society. The condition occurs when the medial nerve,
5 Tips For Taking Your Workout Indoors
Most people would prefer to exercise outdoors in the fresh air, but we recognize that it’s not always easy or convenient to do so. If you’re used to
8 Tips For Surviving The Holidays While You Recover From Injury Or Surgery
Rehabbing after an injury or surgery is hard enough without trying to do it during the hectic holiday season, but the end of the calendar year is
6 Physical Therapist Approved Holiday Travel Tips
The holiday season is upon us, and in the coming weeks millions of Americans will travel by planes, trains and automobiles to get home or visit
