Many people think that occupational therapy and physical therapy are the same, but there are some distinct differences that set the two apart. In this
Why Movement May be the Best Treatment Option for Your Pain
Movement is at the foundation of everything a physical therapist does. In this physical therapy education article, we are going to explain why
How Your Purse Can Cause Neck & Shoulder Pain
Carrying a heavy purse or bag literally weighs you down. A large bag over one shoulder or elbow places asymmetrical strain on the body making it
For Safe Heavy Lifting, Channel Your Inner T-Rex!
Heavy lifting is hard, especially if you are recovering from pain. Simple daily tasks like lifting your laundry basket or a heavy bag of groceries can
3 Things You Didn’t Know a PT Can Treat
Physical therapy can treat a wide range of conditions and injuries, some of which you might not necessarily know about. Here, we’d like to shine some
The Core: More Than Just Your Abs
Having good core strength is important in maintaining efficient posture and can be crucial in helping treat and prevent low back pain. Many people are
What is ITB (Iliotibial Band) Syndrome?
Iliotibial Band Syndrome (or ITB for short) is an overuse injury that is common in runners – though runners are not the only ones at risk. In this
Tips for Recognizing & Treating Frozen Shoulder
Frozen shoulder is a somewhat common condition that causes stiffness, pain, and decreased mobility in the shoulder joint. It’s important to address
How Physical Therapy can Help Chronic Pain Patients
Chronic pain is defined as long-lasting pain that recurs over time. Many different factors can cause chronic pain, and often the most difficult part
