CHICKED™ (CHIK-T) CHICKED: -verb. The act of getting passed by afemale athlete. CHICK: -noun. The female who just passed you. “You Just Got Chicked” Local clothing company taking off according to USATODAYcom Watch out boys, chicks are taking over. Jennifer Martin (from OrthoRehab Specialsts, Inc.) and Gretchen Heim are making sure of it. The two friends founded […]
It is likely you have heard people talk about the importance of getting a good night’s sleep, but how do you know if you are getting enough sleep? Here is an easy way to determine what your body’s actual and natural sleep requirement is. Take one or two weeks (this usually works best when on […]
A recent study published online by the New England Journal of Medicine concludes that in many instances Physical therapy can be just as good for a torn meniscus knee injury and at far less cost and risk as arthroscopic surgery. This was the most rigorous study to date comparing the two treatments. It revealed that therapy […]
Start your recovery within 30 minutes of finishing! Most athletes know of the importance of eating before exercise, however, what and when you eat after exercise can be just as important. While the pre-exercise meal can ensure that adequate glycogen stores are available for optimal performance (glycogen is the source of energy most often used […]
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