If you suffer an injury or undergo a surgical procedure, you can expect to deal with some localized swelling. Swelling helps to limit movement in an
How A Physical Therapist Can Help Athletes With The Mental Side Of Injuries
An injury can be devastating to an athlete on a number of different levels. There is the obvious physical pain and discomfort that comes from an
Why Physical Therapy Is So Common For The Modern Athlete
Modern athletics have seemingly become more competitive than ever, and athletes (and their parents) are always looking for new ways to get a leg up on
4 Tips For Returning To Physical Activity After COVID-19
Tens of millions of Americans have contracted the COVID-19 virus, and odds are more than a few readers of this blog have dealt with and overcome the
4 Ways To Reduce Painful Inflammation
You experience inflammation when physical factors trigger an immune response from your body. It’s your body’s natural defense mechanism against stress
5 Ways To Safely Exercise During The Winter
Winter is officially here, and in Minnesota, that means we’re in for a few months where we’ll be lucky to see temperatures above the freezing point.
4 Ways To Be More Active In The New Year
Exercising and living a healthier lifestyle are two of the most common resolutions that people make heading into the new year. And while devoting more
4 Benefits Of Physical Therapy After Bunion Correction Surgery
More than 150,000 bunion correction procedures are performed in the United States each year, and while the surgery is very successful at correcting
The Benefits & Drawbacks of Early Sport Specialization
Athletics have always been competitive, but in recent years it seems that sentiment holds true at younger and younger ages. And while children may
