Athletics have always been competitive, but in recent years it seems that sentiment holds true at younger and younger ages. And while children may
What Is A Functional Movement Screen?
A movement screen, also known as a functional movement screen (FMS), is a tool used by physical therapists to analyze movement and mobility patterns
How To Keep Your Physical Therapy Sessions On Track During The Holiday Season
It goes without saying that the holidays can be a busy time of year, and it can get easy for some aspects of our life to get lost in the shuffle.
5 Tips From A Physical Therapist To Combat Cold Weather-Related Pain
The colder temperatures appear here to stay for a while in Minnesota, and even though we’ll be donning winter coats and staying curled up in a blanket
5 Super Simple Ways To Be More Active
Our bodies need activity, otherwise muscles can atrophy, joints can weaken and structures can become less stable as they aren’t challenged by physical
5 Tips For Recovering After An Intense Physical Therapy Session
Physical therapy is designed to push your physical limits to help you make the biggest functional gains, which means your session isn’t going to be a
5 Treatment Options for TMJ & Jaw Pain
In a previous article, we talked about some recommendations for assessing and diagnosing your jaw pain. In this article, we are going to offer up some
What We’re Grateful For This Thanksgiving
We are so grateful to work in such a rewarding specialty, and we love helping people get back to their peak physical function. However, sometimes we
Why It’s Never Too Late For Physical Therapy
One point we often express on our blog is that physical therapy is typically most effective when it’s pursued early and often following an injury or
