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OrthoRehab - Edina Physical Therapists

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Modern athletics have seemingly become more competitive than ever, and athletes (and their parents) are always looking for new ways to get a leg up on the competition. So while professional camps and AAU teams promise to improve your child’s skill and help them stand out from the competition, there’s one program in your own community that could be exactly what you need to get the most out of your body – physical therapy.

Physical therapy is becoming commonplace for today’s modern athlete, and when you really consider everything the program has to offer, it should come as no surprise that more athletes are connecting with physical therapists to become the most athletic version of themselves. In today’s blog, we explain why physical therapy is becoming more common for today’s modern athlete.

Physical Therapy For Athletes

There are a number of different ways that a PT program can take your game up a notch or improve your performance. Here’s a look at four aspects that we specialize in:

  • Return To Sport – Gone are the days that you would just sit out of practice until your ankle felt good enough to run on following a sprain. Nowadays, physical therapy is helping athletes get back on the field sooner, and with a reduced risk of re-injury because of the strengthening and conditioning programs that we can provide. If you want to get back to your sport sooner, and reduce your risk of an aggravation or subsequent injury, connect with a physical therapist.
  • Performance Improvement – You probably think of physical therapy as helping an athlete after an injury or surgery, but a large portion of our client base is uninjured. Rather, they want to do the little things to improve their athletic performance, and that’s best achieved with a professional by their side helping them develop new muscles, improve their reaction time or shave seconds off their personal best. We also have motion-capture technology that can analyze your pitching form or flexibility limitations in your hips that could be affecting your performance. We use our knowledge of the body and technological tools to create a PT program tailored to your sport-specific needs.
  • Running Analysis And Improvement – Almost every sport requires athletes to run or use their legs to gain an advantage, and your running or skating form can be all the difference in whether or not you beat out that throw to first or chase down that loose ball before the defender. With the help of our running analysis programs, we can capture and analyze your running form to spot inefficiencies or areas that could be improved. We can then tweak your form or work to develop certain muscle groups that will allow you to become a more efficient runner.
  • The Female Athlete – There are a number of challenges that are unique to the female athlete, and we have a group of therapists that specialize in developing a healthy balance in what’s known as the female athlete triad. There is a delicate balance in the relationship between a young woman’s nutrient intake, bone density and menstrual cycle balance, and if any area is overlooked during athletics, it can cause problems for the entire body. Our team of PTs can help you overcome some of the unique challenges facing young female athletes.

So if you want to improve your athletic performance, don’t go looking for the next weekend camp being run by a former professional athlete that’s just looking for a paycheck. Connect with someone who works with athletes every day to improve athletic performance and learn more about how you can take your game to the next level. For more information, contact the team at OrthoRehab Specialists today.

Dr. Andy Masis, PT
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