Regular exercise is important at all stages of life, but it’s especially important as we get older and our bodies start to feel the effects of 50-plus
5 Future Problems Physical Therapy Can Prevent Today
They say that an ounce of prevention is worth a pound of cure, and that’s especially true when it comes to our health. Taking a little proactive
How Physical Therapy Can Help With Constipation And Bathroom Issues
Are you finding your time in the bathroom is getting to be a bit more uncomfortable? Has constipation caused problems for your bowel regularity? If
5 Tips For Effective Pain Management After Joint Replacement Surgery
If you’re at the point where you are considering hip, shoulder or knee replacement surgery, there’s a pretty good chance that you are experiencing
How Athletes Can Manage Morning Heel Pain
We want to step out of bed each morning feeling recharged and refreshed, but for many, these first few steps are welcomed with pain and discomfort,
How To Manage The Physical Impact Of Stress On Our Bodies
We tend to view stress as something that primarily affects our mental health. When we’re stressed, we may feel anxious, nervous or overwhelmed, but
5 Key Factors That Affect The Healing Process
Everyone wants to heal as quickly as possible following an injury or surgery, but that won’t happen by accident. In order to heal efficiently, you
How Blood Flow Restriction Helps You Do More With Less
At OrthoRehab Specialists, we have a number of different tools in our arsenal to help you achieve the results you seek from physical therapy. One such
3 Things We Accomplish At Every First Physical Therapy Session
The prospect of heading to a physical therapy clinic for rehabilitation can be a bit intimidating, especially because you may not know what to expect
