Exercise comes in countless forms, but if you are dealing with certain injuries or trying to recover from a specific surgery, you may need to be a
The Best Physical Therapy Exercises For A Bad Back
Tens of millions of Americans experience infrequent or chronic back pain, and spine issues are one of the most common reasons that patients set up
6 Tips For Sticking To Your Home Exercise Program
Whether you are hoping to start and maintain a personal exercise program or you have been given some therapy exercises to complete on your own from
How To Push Past A Physical Therapy Plateau
When you take on a new challenge, oftentimes progress is easier to see at the outset. Oftentimes you’ll see the effects of a new diet or a helpful
The Pros & Cons Of Running Indoors Vs. Outdoors
Running is one of the easiest ways to exercise as it requires no specialized equipment, and we oftentimes recommend running programs to athletes or
Should You See A Physical Therapist For Preventative Care?
If you’re like a lot of people, you start to take a little better care of yourself as you get a bit older. Maybe you started taking yoga classes to
Why You Should Consider Running Gait Analysis
Running is one of the most common forms of exercise, as millions of Americans lace up their shoes and go for a run each day. Even if you don’t
How To Get Ready For Your Fall Sports Season
School is back in session for some and starting up soon for others, and that also means that the fall sports season is also starting back up for high
Why You Should Consider Offseason Training With A Physical Therapist
If you’re like most athletes, you probably look to stay active during the offseason. Whether that’s with a basic exercise or gym routine, or you dive
