Sleep is an incredibly important process for your entire body, but did you know that a healthy sleep routine can also help to improve the success of
How Physical Therapy Can Help You Train For That Marathon
The Twin Cities Marathon is just under two months away, and depending on whether you’re attempting the full, half or a shorter distance, there’s a
Physical Therapy For Finger Injuries
We use our fingers for so many actions each day that it’s easy to take for granted just how simple they make some actions when everything is
Preventing Overhead Arm Injuries During Summer Sports
If you’re like a lot of Minnesotans during the warm summer months, you’re outside soaking up the sun and enjoying seasonal activities whenever the
5 Items That Can Improve Your Workout Or Recovery
When it comes to muscle development and tissue recovery, you don’t have to do it all on your own. There are a number of devices and equipment that can
Enjoyment Is Key When It Comes To Exercise And Physical Therapy
We understand that physical therapy and standard exercise routines may not be your favorite thing to do, but at the same time, we hope that these
Why Is My Knee Cracking And Popping?
Knee discomfort is one of the leading reasons that people visit a doctor or connect with a physical therapist, and one of the most common symptoms
5 Things Your PT Wants You To Know
When a physical therapist and client are on the same page, sessions tend to go well and patients usually notice more improvement in their condition.
5 Ways To Have Less Pain And More Energy
Pain can be physically and mentally draining, leaving you with less energy to attack the day. This can cause you to become more sedentary, which only
