When you take on a new challenge, oftentimes progress is easier to see at the outset. Oftentimes you’ll see the effects of a new diet or a helpful
Should You See A Physical Therapist For Preventative Care?
If you’re like a lot of people, you start to take a little better care of yourself as you get a bit older. Maybe you started taking yoga classes to
How Physical Therapy Can Improve More Than Just Your Physical Health
When we think of physical therapy, we oftentimes picture a person working with a physical therapist to overcome an injury or recover in the wake of
How Healthy Sleep Can Impact The Success Of Your Physical Therapy Routine
Sleep is an incredibly important process for your entire body, but did you know that a healthy sleep routine can also help to improve the success of
How Physical Therapy Can Help You Train For That Marathon
The Twin Cities Marathon is just under two months away, and depending on whether you’re attempting the full, half or a shorter distance, there’s a
Physical Therapy For Finger Injuries
We use our fingers for so many actions each day that it’s easy to take for granted just how simple they make some actions when everything is
Preventing Overhead Arm Injuries During Summer Sports
If you’re like a lot of Minnesotans during the warm summer months, you’re outside soaking up the sun and enjoying seasonal activities whenever the
5 Items That Can Improve Your Workout Or Recovery
When it comes to muscle development and tissue recovery, you don’t have to do it all on your own. There are a number of devices and equipment that can
Enjoyment Is Key When It Comes To Exercise And Physical Therapy
We understand that physical therapy and standard exercise routines may not be your favorite thing to do, but at the same time, we hope that these
