Running is one of the most common forms of exercise, as millions of Americans lace up their shoes and go for a run each day. Even if you don’t
How To Get Ready For Your Fall Sports Season
School is back in session for some and starting up soon for others, and that also means that the fall sports season is also starting back up for high
Why You Should Consider Offseason Training With A Physical Therapist
If you’re like most athletes, you probably look to stay active during the offseason. Whether that’s with a basic exercise or gym routine, or you dive
How Physical Therapy Can Improve More Than Just Your Physical Health
When we think of physical therapy, we oftentimes picture a person working with a physical therapist to overcome an injury or recover in the wake of
How Healthy Sleep Can Impact The Success Of Your Physical Therapy Routine
Sleep is an incredibly important process for your entire body, but did you know that a healthy sleep routine can also help to improve the success of
What To Know About School Sports Physicals For Young Athletes
Millions of high school students play at least one sport, and these athletics are a great way for kids to stay physically active, meet new friends and
How Physical Therapy Can Help You Train For That Marathon
The Twin Cities Marathon is just under two months away, and depending on whether you’re attempting the full, half or a shorter distance, there’s a
Physical Therapy For Finger Injuries
We use our fingers for so many actions each day that it’s easy to take for granted just how simple they make some actions when everything is
Preventing Overhead Arm Injuries During Summer Sports
If you’re like a lot of Minnesotans during the warm summer months, you’re outside soaking up the sun and enjoying seasonal activities whenever the
