Have you ever experienced muscle pain or tightness that just won't respond to traditional treatments? Perhaps you've tried stretching, massage, heat
Beyond Generic Diet Advice: Why Personalized Nutrition is the Game-Changer Your Health Needs
How many times have you tried following the latest diet trend, only to feel frustrated when it doesn't deliver the promised results? You've counted
Beyond Basic Fitness: Why Your Body Deserves a Comprehensive Performance Analysis
When was the last time you truly understood how your body moves, performs, and functions as an integrated system? Most of us rely on basic metrics
From Reactive Healthcare to Proactive Wellness: Why the Wellevate Program Changes Everything
Most of us approach health the wrong way. We wait until something hurts, breaks down, or stops working before we take action. We treat symptoms
Why Pilates Taught by Physical Therapists Changes Everything: The OrthoRehab Advantage
When most people think of Pilates, they envision sleek studios with trendy instructors leading classes focused on core strength and flexibility. While
Dry Needling For The Recovering Athlete
Dry needling is a treatment technique used by physical therapists and other trained specialists that promotes tissue healing in specific areas of the
Why Physical Therapy Can Be So Helpful After A Shoulder Dislocation
A dislocation is one of the most common ways to injure your shoulder, and it’s a condition that we see quite frequently at OrthoRehab PT. Shoulder
5 Signs You May Be Overtraining
As the old adage goes, “You can have too much of a good thing.” One good thing that you can have too much of is exercise and training. You may assume
Build Your Own Home Gym For Under $75!
Listed below are different items we would recommend during this time of social distancing and quarantine. With gyms and fitness clubs closed, it may
