Dry needling is a treatment technique used by physical therapists and other trained specialists that promotes tissue healing in specific areas of the
Why Physical Therapy Can Be So Helpful After A Shoulder Dislocation
A dislocation is one of the most common ways to injure your shoulder, and it’s a condition that we see quite frequently at OrthoRehab PT. Shoulder
5 Signs You May Be Overtraining
As the old adage goes, “You can have too much of a good thing.” One good thing that you can have too much of is exercise and training. You may assume
Build Your Own Home Gym For Under $75!
Listed below are different items we would recommend during this time of social distancing and quarantine. With gyms and fitness clubs closed, it may
A Physical Therapist’s Guide to Hiking
Now that the colors are starting to change with the fall season, it is perfect weather to go on a hike! First things first, ensure you have a good
Preparing for Surgery Before Your First PT Appointment
Understand the Procedure This may seem like common sense, but we have a lot of patients who come in and do not know the details of their surgery.