If you’re an athlete who relies on speed or quick changes of direction, you lean heavily on your hamstring muscles every time you take the field. If
Beware These 5 Exercise Myths
There is a lot of advice out there when it comes to exercise and fitness, and while some of it is good, there is plenty of bad advice out there as
The Benefits Of Gait Analysis And Optimization
We take thousands of steps each and every day, and we probably don’t pay much attention to our stride pattern or gait. Walking isn’t really something
Who Should I See For My Knee Pain?
Knee pain is incredibly common. If you’re not dealing with knee pain, odds are a close friend or family member has been hampered by knee discomfort.
The Benefits Of Eccentric Strength Training
Strength training exercise occurs in three distinct phases - the concentric phase, the isometric phase and the eccentric phase. The eccentric phase is
Cold Therapy For Athlete Recovery – Do’s And Don’ts
Many athletes put in a lot of work during practice, training sessions or workout routines in order to get better at their craft, but one area that is
Time & Money Are 2 Reasons People Don’t Pursue Physical Therapy – Here’s Why These Are Actually Myths
If you have been injured or you’ve recently undergone a corrective surgical procedure, odds are you’d benefit from some physical therapy sessions.
How Long Will I Need Physical Therapy?
One of the more common questions we receive when meeting new clients is in regards to how many physical therapy sessions they’ll need before they’ll
5 Tips For Staying Motivated To Exercise During The Winter
It can be hard to find the motivation to exercise when the weather is ideal, and we know just how hard it can be to drag yourself out of a warm bed
