There are so many crucial structures in and around our spine, and when conservative care options can’t help you get back to a pain-free way of living,
6 Stretches to Increase Your Flexibility
The weekend of athletic endeavors was great, but you feel like you've been hit by a truck as you fall out of bed Monday morning. If the muscular
What’s Important for Long-Term Physical Health?
This question is commonly raised by patients regarding their long-term physical health. A good Answer: Maintain flexibility with intermittent mild to
