When was the last time you truly understood how your body moves, performs, and functions as an integrated system? Most of us rely on basic metrics
From Reactive Healthcare to Proactive Wellness: Why the Wellevate Program Changes Everything
Most of us approach health the wrong way. We wait until something hurts, breaks down, or stops working before we take action. We treat symptoms
Why Pilates Taught by Physical Therapists Changes Everything: The OrthoRehab Advantage
When most people think of Pilates, they envision sleek studios with trendy instructors leading classes focused on core strength and flexibility. While
5 Ways Athletes Can Heal Faster After A Sports Injury
Athletes are competitive by nature, and if you suffer an injury that keeps you from competing, you may feel like you’re letting yourself and your team
How To Maximize Your Recovery After A Physical Therapy Session
Your recovery period is just as important as the exercises you perform during your physical therapy sessions. Without a strong recovery, tissues can
Why An Individualized Physical Therapy Plan Can Make All The Difference In Your Recovery
Physical therapy is already an incredibly low-cost treatment option compared to other care options like surgery or corticosteroid injections, and it
Cold Therapy For Athlete Recovery – Do’s And Don’ts
Many athletes put in a lot of work during practice, training sessions or workout routines in order to get better at their craft, but one area that is
8 Tips For Surviving The Holidays While You Recover From Injury Or Surgery
Rehabbing after an injury or surgery is hard enough without trying to do it during the hectic holiday season, but the end of the calendar year is
5 Tips For Getting Back To Activity After An Extended Layoff
Summer is almost here, and that means it’s time for us to get outside and enjoy all the beautiful weather Minnesota has to offer. So whether you’re
