We all want to remain physically fit long into our wonder years, but that doesn’t happen by accident. It takes work, smart decision making and a
New Clues into How Exercise Bolsters the Brain
Recent research indicates that exercise is correlated with an increase in cognitive function. This is thought to be due to the presence of the GPLD1
How To Get The Most Out Of Your Exercise Routine
You’re probably aware that exercise is one of the best things we can do for our body in terms of both short-term and long-term health. And while it’s
Do I Need A Physical Therapist Or Can I Just Do Exercises I Found Online?
People value convenience, sometimes too much so at times. For example, online shopping has become more mainstream than in-store purchases simply
What Not To Do During Your Exercise Or Physical Therapy Routine
Exercise and physical therapy are designed to help you heal from injury, make you stronger, increase your physical fitness or some combination of the
What is Eccentric Exercise and How Does it Work?
An eccentric muscle contraction produces lengthening of the muscle while strengthening it at the same time. It usually returns a “shortened” muscle to
Preventing the Problem of Exercise “Catch Up”
Picture the lonely jogger; forging his way down a busy road on Saturday morning. His face relays the grueling endeavor and the fact that there is
How Exercise & Physical Therapy Can Help Breast Cancer Patients
Regular exercise is an important factor in anyone’s overall health and well-being – that includes patients suffering from or recovering from breast
Exercise is Medicine
A new study was recently published showing that 45 minutes of continuous aerobic exercise significantly improved fatigue, attention, and memory in
