Everyone wants to heal as quickly as possible following an injury or surgery, but that won’t happen by accident. In order to heal efficiently, you
3 Things We Accomplish At Every First Physical Therapy Session
The prospect of heading to a physical therapy clinic for rehabilitation can be a bit intimidating, especially because you may not know what to expect
PT-Approved Tips For Easing Back Into An Exercise Routine
Spring is here, the weather is warming up, and animals are coming out of hibernation, ready to be active once again. If you’ve been a bit of a grizzly
The Keys To Effective Stretching And How To Avoid Overstretching
As the old adage goes, you can have too much of a good thing, and that sentiment holds true when it comes to stretching. Stretching is a valuable part
Beyond Pain Relief – 4 Additional Benefits Of Physical Therapy
Physical therapy is an incredibly useful pursuit for people in all walks of life. Most people picture physical therapy as a remedy for someone working
Why The McKenzie Method Can Be So Effective For Treating Back Pain
Back pain is a problem that affects millions of people around the world, so it should come as no surprise that some of healthcare’s most brilliant
5 Ways To Keep Your Whole Family Active And Healthy
We want every member of our family to be healthy, and while you have some control over the diet and exercise habits of those in your household, you
What Patients Are Saying About Our Personalized Approach To Physical Therapy
Physical therapy is largely considered one of the most effective treatment options for a variety of health conditions, and one of the main reasons for
5 Reasons You Shouldn’t Put Off Treatment For Joint Pain
Our joints play an essential role in helping us move, but because they handle an immense amount of strain each day, they tend to break down a bit as
