Headaches can come along at a moment’s notice and ruin your day, so it’s important to learn some ways to prevent and treat the condition. Many people
5 Tips for Combating Back or Neck Pain When Working From Home
Due to the COVID-19 pandemic, many of our patients are finding themselves working from home. With this recent change, there has been an increase
Stop Trying to Sit Up Straight
How many times in your life have you been told to “sit up straight.” Does it feel good? Does it feel easy? Can you breathe in that position? For many
Think You Can’t Benefit From Physical Therapy? Think Again
When you hear the words “physical therapy,” you probably imagine someone performing exercises after a surgical procedure. While that is one type of
Physical Therapy For Wrist Tendinitis
Tendinitis is a health condition involving inflammation of the tendons that connect muscles to bone, and it is most commonly caused by overuse and
Improving Proprioception With Physical Therapy
Proprioception is the term for our body’s ability to recognize itself in space. Your brain is able to determine where the body is in relation to space
Returning To Sport After An ACL Injury
More than 200,000 Americans tear their anterior cruciate ligament (ACL) each year, and oftentimes sporting activity is the underlying cause of the
The Benefits Of Physical Therapy For Hip Problems
Our hips are one of the most overlooked areas when it comes to regular strength training exercises, and considering the functions the area performs
A Physical Therapist’s Guide To Gardening
Gardening season is under way in Minnesota, and many will be rolling up their sleeves and getting their hands dirty this weekend! Gardening can be a
