We get it. Doing your physical therapy exercises or meeting with your physical therapist in their clinic twice a week isn’t exactly something that you
Physical Therapy And The Female Athlete Triad
A number of bodily processes are interconnected, and a problem in one area can lead to issues in another. One such interconnected grouping is what’s
Improve Your Work From Home Environment So You Don’t Need Physical Therapy
The pandemic has forced many businesses and employees to adapt, and it has led many individuals to conduct work from a home office. Working from home
The Benefits Of Physical Therapy After A C-Section
Regardless of whether it’s scheduled and planned or doctors are forced to adjust their delivery plan on the fly, a cesarean section is a significant
Why It’s So Important To Find An Encouraging Physical Therapist
Depending what line of work you’re in, you’ve probably run into a range of professionals that go about their business in different ways. Maybe you
COVID Vaccine Can Lead to a Stiff, Painful Shoulder – Be Proactive!
I will treat two to three people every year with a complaint of shoulder pain and mobility loss due to regional stiffness in the days, weeks or months
A Physical Therapist’s Guide To Rotator Cuff Injuries
Shoulder injuries are far too common in the workplace and during athletic activity, and having pain or limited mobility in the joint can make daily
The Benefits of Winter Walking with Walking Poles
The cold weather season is here. While some Minnesotans embrace outdoor winter sports, many of us avoid outdoor activities due to the cold weather and
5 Signs You May Be Overtraining
As the old adage goes, “You can have too much of a good thing.” One good thing that you can have too much of is exercise and training. You may assume
