The 3 Phases of Muscle Recovery That sudden sharp pain during your weekend soccer game, the "pop" you felt reaching for something overhead, or the
The Hidden Danger of Muscle Imbalances After Surgery
What Your Physical Therapist Should Be Measuring Surgery fixes the structure, but what about the function? If you've had orthopedic surgery in the
Want To Avoid Joint Replacement? Get To Know A Physical Therapist
More than a million Americans undergo a joint replacement surgery each year, and as obesity rates remain high, it seems likely that those numbers will
Can Your Diet Improve Your Physical Therapy Outcomes?
There are a few different factors that can impact the success of your physical therapy program, but one of the more controllable aspects that can
Shin Splints: Causes & Symptoms
If you are being bothered by shin splints, odds are you’ve been told that RICE (Rest, Ice, Compression and Elevation) is an optimal treatment method,
What Should I Bring To My First PT Appointment?
Everyone wants their physical therapy sessions to be efficient and effective, and that’s easier once you understand the expectations and get used to
4 Physical Benefits Of Improved Posture
Having ideal posture when you’re seated or moving is very important for your total body health. While it may seem like your back and neck bear the
5 Treatment Options for TMJ & Jaw Pain
In a previous article, we talked about some recommendations for assessing and diagnosing your jaw pain. In this article, we are going to offer up some
COVID Vaccine Can Lead to a Stiff, Painful Shoulder – Be Proactive!
I will treat two to three people every year with a complaint of shoulder pain and mobility loss due to regional stiffness in the days, weeks or months
