Regular exercise is crucial to a long and healthy life, but it typically becomes harder and harder to stay active as we age. Time constraints aside,
Physical Therapy For Diastasis Rectus Abdominis
Diastasis rectus abdominis (DRA) is an issue that commonly develops in women after pregnancy and childbirth, but it can occur in other individuals as
5 Ways To Stay Active At Your Desk Job
Our bodies crave activity, as movement and exercise help to keep our bodies strong. Physical therapy is a movement-based therapy technique, so of
Why We Hide Injuries And How It Can Cause More Problems
Injuries are a natural part of physical activity or manual labor, but when an injury occurs, what is your first response? Do you immediately let
Why Athletes Need Physical Therapy The Most After An Injury
Physical therapy is designed to help people in all walks of life recover after an injury or surgery, but certain populations stand to benefit more
6 Tips For Safe Exercise For Older Adults
As we’ve said on the blog countless times, it’s incredibly important to stay physically active as we get older. Natural tissue degeneration comes for
How To Manage Morning Aches And Pains
We want to get out of bed in the morning feeling refreshed and recharged, but for a number of people, those first few steps out of bed are filled with
Managing Concussions With Vestibular Therapy
A collision during athletics or a slip and fall at home that results in head trauma can lead to a concussion. These head injuries can cause a host of
The Benefits Of Choosing Physical Therapy Over Surgery
A variety of health issues can successfully be treated with physical therapy or a surgical procedure, but that doesn’t mean that you should always
