Heavy lifting is hard, especially if you are recovering from pain. Simple daily tasks like lifting your laundry basket or a heavy bag of groceries can
3 Things You Didn’t Know a PT Can Treat
Physical therapy can treat a wide range of conditions and injuries, some of which you might not necessarily know about. Here, we’d like to shine some
The Core: More Than Just Your Abs
Having good core strength is important in maintaining efficient posture and can be crucial in helping treat and prevent low back pain. Many people are
What is ITB (Iliotibial Band) Syndrome?
Iliotibial Band Syndrome (or ITB for short) is an overuse injury that is common in runners – though runners are not the only ones at risk. In this
Take a Virtual Tour of Our Edina Clinic
We recently finished an expansion of our Edina physical therapy clinic and wanted to take a moment to offer a virtual tour. Check out the 360
3 Physical Therapy Terms You Should Know
As with any medical specialty, there are a lot of physical therapy-related terms that you may run into online or in clinic. In this physical therapy
How Physical Therapy can Help ICU Patients
The ICU (Intensive Care Unit) is an area of the hospital that provides intensive treatment to patients who need it. When most people think of the ICU,
Help Us Meet Our Fundraising Goal for the Polar Plunge!
OrthoRehab Specialists is participating in the Polar Plunge this March - we're getting cold just thinking about it! As always we are so excited to
4 Myths about Physical Therapy
When it comes to physical therapy, there are many myths and half-truths that people believe. In this physical therapy education article, we are going
