Maintaining the proper level of muscle mass is absolutely essential to be able to accomplish even the most basic daily tasks. When muscle mass is
Joe’s Neck vs. The Plane Seat
The long, slow trek down the jet way revives for many the forth coming misery of your head hanging over the edge of a seat seemingly designed for a
6 Stretches to Increase Your Flexibility
The weekend of athletic endeavors was great, but you feel like you've been hit by a truck as you fall out of bed Monday morning. If the muscular
6 Stretches for Neck Pain Relief
Flexibility loss is common place as one progresses through their working career. The combinations of decreased activity levels, faulty posturing and
What’s Important for Long-Term Physical Health?
This question is commonly raised by patients regarding their long-term physical health. A good Answer: Maintain flexibility with intermittent mild to
I’m Not Doing Anything & I’m Still Wearing Out – What Should I Do?
Yes it is tough to get old. Thinning hair, bifocals, joints mimicking barometers; you may know the story or have heard it more than you care to. And
What to Do When Your Headache Won’t Go Away
Recurring headaches are probably second only to lower back pain in regard to frequency of ailments suffered by the general population. Don't expect
A Few Physical Therapy FAQs
Why should I choose OrthoRehab Specialists? Our company is an independent, therapist-owned and operated company. Our physical therapists are
Recreational Walking – Common Injuries & Conditions
Serving as the perennial mode of transportation and the most popular form of exercise today, it’s a safe bet that walking will be an enduring past
