We want to step out of bed each morning feeling recharged and refreshed, but for many, these first few steps are welcomed with pain and discomfort,
How To Manage The Physical Impact Of Stress On Our Bodies
We tend to view stress as something that primarily affects our mental health. When we’re stressed, we may feel anxious, nervous or overwhelmed, but
5 Key Factors That Affect The Healing Process
Everyone wants to heal as quickly as possible following an injury or surgery, but that won’t happen by accident. In order to heal efficiently, you
How Blood Flow Restriction Helps You Do More With Less
At OrthoRehab Specialists, we have a number of different tools in our arsenal to help you achieve the results you seek from physical therapy. One such
3 Things We Accomplish At Every First Physical Therapy Session
The prospect of heading to a physical therapy clinic for rehabilitation can be a bit intimidating, especially because you may not know what to expect
The Causes, Signs And Treatments For Muscular Imbalances
Muscular harmony is important for optimal movement. You want muscle groups to develop similarly so that one group doesn’t become disproportionately
The Keys To Effective Stretching And How To Avoid Overstretching
As the old adage goes, you can have too much of a good thing, and that sentiment holds true when it comes to stretching. Stretching is a valuable part
Beyond Pain Relief – 4 Additional Benefits Of Physical Therapy
Physical therapy is an incredibly useful pursuit for people in all walks of life. Most people picture physical therapy as a remedy for someone working
Why The McKenzie Method Can Be So Effective For Treating Back Pain
Back pain is a problem that affects millions of people around the world, so it should come as no surprise that some of healthcare’s most brilliant
