Getting a good night’s sleep is an essential aspect of living a healthy life. If you are sleep-deprived you’re not going to feel or function well
Plantar Fasciitis – How Physical Therapy Can Help
Ever felt a sharp pain in your heel during a workout? The likely culprit is plantar fasciitis – a common and painful condition that impacts the
A Functioning Shoulder for the Ages Part 3: 60s & Beyond
In previous articles we have discussed how to have a functioning shoulder throughout your 20s & 30s, and into your 40s & 50s. In our final
3 Common Orthopedic Tests of the Hip
In previous articles, we have talk about some of the common orthopedic tests of the elbow, knee, and hand. Now we’re going to focus on the hip. In
Pain in the Buttocks – Symptoms & Treatment Options
To use a common expression, buttocks pain is a pain in the butt. It can make everyday activities like sitting, standing, and walking extremely
How to Effectively Communicate with your Physical Therapist
Communication is the most essential part of a doctor / patient relationship. You need to be open and honest with your doctor so that they can provide
Treating Pain Between the Shoulder Blade & Spine
We routinely see patients who are experiencing pain between the shoulder blades and the spine. This type of pain is confusing to many patients because
A Functioning Shoulder for the Ages Part 2: 40s & 50s
In a recent article, we talked about the various shoulder conditions and injuries that can impact a person in their 20s and 30s. In this article, we
Treatment Options for Hip Mobility Issues
We often don’t give our hips enough credit. Without our hips we wouldn’t be able to stand, sit, or balance. When hips break down, it can make even the
