The most common scenario for the onset of mechanical low back pain along the belt line is standing for long periods – whether you’re at a kid’s soccer
Mechanical Pain in the Lower Back
Today we’re going to talk about commonplace mechanical pain in the lower lumbar spine (the lower part of the back where it attaches to the pelvis).
Treating Spinal Stenosis with Physical Therapy
Spinal stenosis is a condition that can cause pain and weakness in the back and lower extremities. In this physical therapy education article, we are
Can Physical Therapy Help You Lose Weight?
Many people who are looking to lose weight wonder if physical therapy is an appropriate and (most importantly) effective method to lose weight. In
Pink Ribbon Program – Post Operative Workout Enhancing Recovery
We are proud to be partnering with the Pink Ribbon Program for an informational meeting this month on how pilates can help breast cancer patients. See
Pain When you Wake Up? Physical Therapy Can Help
Waking up in pain is a terrible way to start the day. It’s essential to identify the root cause of the pain and then take proactive steps to correct
5 Yoga Poses To Do After Breast Surgery
Yoga is a popular activity that can have many positive effects on the body and mind when performed correctly. Many of my patients ask when they can
Physical Therapy after Ankle Surgery
Ankle surgery can be a useful treatment method in a variety of patient situations. Whatever the scenario, it’s always a good idea to work with a
The Problem with Permanently “Fixing” Low Back Pain
“Fix your lower back pain forever” - A common and unfortunate tagline purported by health periodicals and professionals as they attempt to reel in
