Gastrointestinal issues can be both uncomfortable to deal with and talk about, but they don’t have to be if you sync up with a physical therapist. You
How Much Exercise do You Need to Stay Healthy?
In a New York Times article, Gretchen Reynolds writes about the amount of exercise we truly need to stay healthy. Some key findings
Why Physical Therapy Can Be So Effective For Cervicogenic Headaches
Do you suffer from chronic dull headaches? Does the pain typically develop on one side of your head, neck or face? If so, you may be struggling with
Should You Exercise If You’re In Pain?
If exercise was easy, everyone would do it. Because exercise and physical therapy are about pushing your body to the limits in order to get stronger,
Struggling With Weight Loss? Consider Physical Therapy!
According to recent estimates, more than two-thirds of adults in American are overweight or obese. The health problems associated with obesity have
Correcting Muscle Imbalances With Physical Therapy
As we’ve mentioned in the past, physical therapy isn’t just for people overcoming an injury or in the wake of surgery. For many, physical therapy is a
Physical Therapy Can Make You Better At These 5 Things
Everyone wants to be a better version of themselves, but we don’t always want to do what it takes to make these gains in our life. Physical therapy is
Treating Shin Splints With Physical Therapy
Shin splints are an incredibly common injury among athletes and weekend warriors, and the statistics suggest that they account for more than 10
5 Tips For Finding More Energy Throughout The Day
One of the best ways to keep your body healthy is to challenge it physically with exercise and movement each day, but in order to follow through with
