How To Listen To Your Body During Exercise And Activity
One of the things we try to teach every patient throughout our physical therapy sessions is the importance of listening to their bodies during athletic
5 Tips For Taking Your Workout Indoors
Most people would prefer to exercise outdoors in the fresh air, but we recognize that it’s not always easy or convenient to do so. If
5 Ways To Safely Exercise During The Winter
Winter is officially here, and in Minnesota, that means we’re in for a few months where we’ll be lucky to see temperatures above the freezing
5 Yoga Poses To Do After Breast Surgery
Yoga is a popular activity that can have many positive effects on the body and mind when performed correctly. Many of my patients ask when
Pediatric Physical Therapy For Youth Injuries
Physical therapy isn’t just a rehabilitation technique for older individuals who have undergone an operation, it’s also a treatment option for younger individuals facing a
Learn About Physical Therapy During National PT Month
October is national physical therapy month, so we want to do our part by helping educate people about the role physical therapy plays in helping
