When most people think of Pilates, they envision sleek studios with trendy instructors leading classes focused on core strength and flexibility. While
Dry Needling For The Recovering Athlete
Dry needling is a treatment technique used by physical therapists and other trained specialists that promotes tissue healing in specific areas of the
Why Physical Therapy Can Be So Helpful After A Shoulder Dislocation
A dislocation is one of the most common ways to injure your shoulder, and it’s a condition that we see quite frequently at OrthoRehab PT. Shoulder
5 Signs You May Be Overtraining
As the old adage goes, “You can have too much of a good thing.” One good thing that you can have too much of is exercise and training. You may assume
Build Your Own Home Gym For Under $75!
Listed below are different items we would recommend during this time of social distancing and quarantine. With gyms and fitness clubs closed, it may
A Physical Therapist’s Guide to Hiking
Now that the colors are starting to change with the fall season, it is perfect weather to go on a hike! First things first, ensure you have a good
Preparing for Surgery Before Your First PT Appointment
Understand the Procedure This may seem like common sense, but we have a lot of patients who come in and do not know the details of their surgery.
