Arthritis is one of the most common causes of knee pain. Thankfully, there are numerous tactics for managing knee arthritis pain. In this physical therapy education article, we are going to offer up a few quick and easy tips for reducing arthritis-related knee pain.
Don’t Rely on Pain Killers
When pain flares up in your knee, it can be easy to just reach for the nearest bottle of over-the-counter pain medication. But while these pain killers can reduce pain in the short-term, they are not a good long-term solution because they don’t address what’s causing the pain.
Examine the Big Picture
One of the biggest factors of arthritis-related knee pain is being overweight. Extra weight puts added pressure on your knees, which can result in increased pain. Focus on diet and exercise to reduce the load on your knees.
Work with a Physical Therapist
Working with a physical therapist can be a huge help in combating arthritis-related knee pain. Your physical therapist can develop a treatment strategy based on your specific situation that will help mitigate your knee pain over the long-term. Treatments may include exercise, stretching, braces, and more.
Physical Therapy in Edina & Minneapolis
At OrthoRehab Specialists, we work with patients recovering from surgery, injuries, and conditions to help them regain strength and mobility. We offer direct access to physical therapy care so you can set up your appointment with us even if you don’t have a prior referral from another physician. In addition to that, we are highly respected in the industry – with more than 600 local providers routinely referring their patients to us as needed. Contact us today to set up your appointment with one of our Twin Cities physical therapists. You can find us at our primary clinics – located in Edina and downtown Minneapolis.