Recharge After a Tough Workout!
So, you just braved the Minnesota winter and got your run, walk or bike in? Here are some simple recovery tricks: 1) Get hydrated! Even
3 Physical Therapy Exercises for Whiplash
Whiplash is one of, if not the most common injury associated with car accidents. Even the most minor fender bender can provide enough force to
Relieving Neck Headaches with Physical Therapy
Neck headaches can absolutely ruin your day if left untreated. In this physical therapy education article, we are going to discuss how you can relieve
Physical Therapy For Patellar Tendonitis
Our knees handle a lot of stress and pressure when we’re active, so it should come as no surprise that they are one of the
4 Reasons To Choose Physical Therapy Over Opioids During Injury Recovery
After an injury or in the wake of surgery, one of the goals of treatment is to reduce pain and help healing run its course.
A Functioning Shoulder for the Ages Part 2: 40s & 50s
In a recent article, we talked about the various shoulder conditions and injuries that can impact a person in their 20s and 30s. In this
