Our feet are essential in helping us get from one place to another, and we often don’t realize just how much we ask of our feet on a daily basis until
Why Does My Spine Hurt When I’m Vacuuming?
Whenever a task is being performed with two feet on the ground, the torque that is created by forward bending and twisting with ie vacuuming is
When Should I Be Concerned About My Low Back Pain? 9 Red Flags
Slipped discs, ruptured discs, bulging discs, sciatica, piriformis syndrome - these are all terms commonly known by the public. If you are
Physical Therapy Tips For Chronic Neck Pain
Medical data suggests that roughly one in three Americans deal with neck pain each year, and it seems likely that the percentage will only increase as
Walking – More Than Just Two Feet
In this time of social distancing and with spring weather finally here, there is extra motivation to get out of the house and get walking! Walking
Why Does my Back Hurt in the Morning?
If I punch you: IT HURTS If I pour gas on a cut: IT HURTS The first scenario is well understood, pain of a common mechanical origin. The second
Physical Therapy For Biceps Tendonitis
Tendonitis is characterized by inflammation of the tendon that attaches muscle to a bone. You’ve probably heard of Achilles tendonitis, but the
How K-Tape Can Help With Your Physical Therapy Rehabilitation
Kinesiology tape, oftentimes shortened in the therapy world to “K-Tape,” is an assistive device that can aid some individuals in recovery from certain
The Benefits Of Physical Therapy For Hand And Wrist Injuries
Regardless of whether you work in an office setting or you provide a more manual labor, the vast majority of Americans rely on their hands to help
