At OrthoRehab Specialists, we believe that wellness extends beyond traditional physical therapy sessions. That’s why we’re excited to offer our MAT Strength & Mobility Classes, weekly movement and strength sessions designed to help you maintain and improve your physical health. Whether you’re recovering from an injury, working to stay mobile as you age, or simply looking to build better strength and flexibility, these classes provide professional guidance in a supportive group setting.
What Makes Our Wellness Classes Special
Unlike typical fitness classes, our sessions are led by licensed Physical Therapists who bring clinical expertise to every movement. Currently taught by Marla Brooks, PT, DPT, a certified Pilates instructor with years of orthopedic experience, these classes combine rehabilitation principles with movement science to create a therapeutic yet energizing experience.
The programming specifically addresses what we commonly see in our clinic as root causes of pain and dysfunction. With consistent weekly practice, our goal is to help you move with more ease and confidence in your daily life.
Focus Areas That Matter
Each session targets key areas that, when neglected, often contribute to orthopedic issues:
Flexibility Training
We work on improving flexibility in commonly tight muscle groups that result from prolonged sitting or repetitive movement patterns. This targeted stretching helps counteract the effects of modern lifestyle habits and restores your body’s natural range of motion.
Joint Mobility
Our exercises restore mobility in high-impact and load-bearing joints, ensuring they have the necessary range to function efficiently. This is particularly important for maintaining independence and preventing future injuries.
Foundational Strength
We focus on building core strength and supporting musculature through slow, controlled movements. This approach trains your body to activate the right muscles at the right time, improving your performance in everyday activities like walking, climbing stairs, or lifting objects.
Stability and Balance
Stability drills enhance the communication between your brain and muscles, helping you maintain control during movement. This is crucial for older adults at risk for falls and athletes looking to refine their performance.
Who Can Benefit From These Classes?
All levels of experience and fitness are welcome. These classes are perfect for:
Patients who have completed formal physical therapy and want to maintain their progress. Many find these classes serve as an excellent bridge to more independent movement practices.
Individuals looking to prevent injury through proactive strength and mobility work. Regular participation can significantly reduce your risk of future orthopedic issues.
Anyone seeking to improve their movement quality, posture, and body awareness. The combination of physical therapy principles and Pilates methodology makes these sessions ideal for developing better movement habits.
Community members who want professional guidance in a supportive group environment. The shared motivation and encouragement from others on similar journeys can have a powerful impact on consistency and accountability.
What to Expect in Class
Each session offers variations and props to accommodate different comfort levels. If you have specific concerns or physical limitations, Marla can guide you on how to modify movements to suit your needs. Participants should be able to bear some weight on their hands or elbows and safely transition to and from the floor.
Having an expert present to observe and provide real-time feedback ensures movements are performed safely and effectively. This supervision is especially valuable for those recovering from injury or building movement confidence before returning to other physical activities.
The Benefits Beyond Physical Health
Group exercise in a therapeutic setting offers more than just physical benefits. Participants often report:
Reduced stress and improved mood from regular movement practice in a supportive environment.
Increased energy levels and better body awareness after attending just a few classes.
Greater confidence in daily movements and activities.
A sense of community and connection with others focused on health and wellness.
Class Details and How to Join
Cost
$25 per class, making professional physical therapy guidance accessible and affordable.
Class Size
Limited to 8 participants to ensure individualized attention and proper form correction.
What to Bring
Come prepared with a yoga mat, water bottle, and wear comfortable movement clothing. We recommend arriving early to discuss your goals with the instructor, especially if you’re working on specific rehabilitation milestones.
Registration
Call our front desk at 952-922-0330 to register for upcoming classes. Spots fill quickly due to our small class size, so we encourage early registration.
Why Choose Physical Therapist-Led Classes?
The difference between our wellness classes and typical fitness classes lies in the clinical expertise behind every movement. Marla incorporates evidence-based strategies and exercise principles rooted in physical therapy research. This means you’re not just exercising; you’re moving in ways specifically designed to address common orthopedic issues and prevent future problems.
For patients transitioning out of physical therapy, these classes provide continuity of care. You maintain the progress you’ve made while continuing to work with professionals who understand your body’s needs and limitations.
Take the Next Step in Your Wellness Journey
These wellness classes complement your one-on-one therapy sessions beautifully. They reinforce your progress, help prevent future injury, and give you the confidence to move with freedom and control. Whether you’re recovering from injury, trying to stay mobile as you age, or simply want to improve your movement habits, these classes are an excellent step forward.
If you’re unsure whether this class is right for you, feel free to discuss it with your provider during your next visit or call our clinic to learn more. Our team at OrthoRehab Specialists is here to support your journey toward lasting health.
Ready to Get Started?
Don’t wait to invest in your movement health. Call 952-922-0330 today to reserve your spot in our next MAT Strength & Mobility Class. With limited space available and the personalized attention you’ll receive, these classes offer exceptional value for anyone committed to improving their physical wellbeing.
We look forward to seeing you in class and helping you thrive. Your body will thank you for taking this proactive step toward better movement, strength, and overall wellness.
-Injury Prevention Training and Return to Sport
-Operative and Non-Operative Rehabilitation of Orthopedic Injuries
-Foot/Ankle, Knee, and Hip Pathologies
-Shoulder and Elbow Pathologies
-Cervical, Thoracic, and Lumbar Spine Pathologies
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